Did JT and was not happy with any of it.

I did the HSPU with the couch back as a barrier.
I did the rig dips as jumping because I wanted to keep the intensity
After the rings and hspu pushups sucked.

21-15-9
HSPU (barrier)
Ring Dips (jumping)
Push ups

17:06

That sucked.

I looked up my last JT and it was with partial rom hspu and I guess single ring dips in 31 minutes. I won’t call it a PR because it was totally different. The Metcon was good. Yet horrible.

Catnog - 03 August 2009 05:14 PM

subdriver96 - 03 August 2009 05:12 PM

Because for some strange reason I just can’t get enough of this…..

7 pm at CFNE:
Day 1 of elements course…. wahoo, back to basics…
squat drills (tight hip flexors)
shoulder press drills (better than the squat)
kipping pullups (ben says I got this at least… 1 outta 3 aint bad)

Minor WOD (Although kinda hard after Nicole this morning for some reason…..)
3 RFT
run 200m
15 squats
10 SP, 65#
5 PU

Ugh…tired…. somewhere around 9-10 minutes. really didn’t care. shower. bed. sleep. Ugh.

are you by any chance in upstate NY . ACF

Nope, Boston area - CFNE (CrossFit New England - in Natick).

“Nicole” as RX’ed

6 rounds + 400m

6 - 7 - 8 - 4 - 10 - 5

Upper body still very sore from HSPU’s done yesterday, hurt my pullups bigtime.

Pack:
21-15-9
HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that)
Bar dips
Push ups

12:26

Feet elevated to chest level, if I were standing, on HSPU. Used gravitron for dips (44#).

“JT” WOD

Pack

21-15-9

HSPU (Feet resting on cross bar at chest level)
Bar Dips
Push-ups

Time 10:55

Still working on my HSPU. Form gets bad towards end of workout.

modified nicole

5 rounds 200 m run, max pullups

Time - 12:07
Pullups - 11, 8, 9, 7, 8

__________________________________
08/03/09

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Rounds: 20 plus 5 pull-ups and 3 squats

Catalyst Athletics Week 3, Day 1

Clean & Jerk - 75% 1 x 3 - 150lbs
Muscle snatch - heavy single - 145lbs
Snatch balance - heavy single - 145lbs
Front Squat 78% 3 x 5 - 180lbs

3 rounds for time of:
8 DB push press - 30% BW each - 50lbs each
12 kipping pull-ups
16 KB swings - 40% BW - 70lbs

7:01

A buddy from work came over to workout tonight.  First time he ever tried snatching and he Muscle Snatched 195lbs.  Yikes.  His time on the metcon was 9:46

Back Squat on Monday 080309. CFWU x2 minus the OHS.
135lbsx3 warmup

135x1
225x1
245x1
265x1
285x1
305x1
305x1(PR)

oops wrong day.