Saturday, August 8th, 2009 - Deadlifts
Posted: 08 August 2009 09:35 AM
[ Ignore ]
[ # 31 ]
Pack Member
Total Posts: 298
Joined 2009-04-07
8/7/09
34yom / 206lbs
Puppy, three rounds for time of:
9:06
Did approximately 7 L pull-ups the first round, 5 the second round, and 2 the third round…finished each set with regular, then jumping. Subbed towel pull-ups for rope climb. Did 15 for each round…had to break them up every time, alternating hands. Wish I had a rope so I could better assess where I’m at.
Posted: 08 August 2009 09:42 AM
[ Ignore ]
[ # 32 ]
Big Dawg
Total Posts: 338
Joined 2009-07-19
I only have 65lbs at the moment so I improvised a little bit.
WOD 5 rounds for time of: 6:17
Signature
Male/34/175/6’
Posted: 08 August 2009 09:48 AM
[ Ignore ]
[ # 33 ]
Big Dawg
Total Posts: 319
Joined 2008-01-30
Crossfit KOP did the row/burpee/run wod from a few days ago…luckily that was a day that I skipped so I got to experience the pain today
3 rft:
16:03
totally smoked at the end but happy about the time. being at an affiliate definitely pushes you harder than doing wods alone.
Day 13 burpee challenge
Signature
http://www.chrispconstantlyvaried.blogspot.com (WFS)http://www.aimeesfitnessblog.blogspot.com (WFS)
26/m/5’9”/150 DL-450/SP-145/BS-285/FS-245/PP-175/SJ-205x1/C&J-195/5k-19:25/10k-42:59/pull ups 39/box jump: 47.5”/10 mile - 1:09:16/Half marathon - 1:31:37
Posted: 08 August 2009 09:49 AM
[ Ignore ]
[ # 34 ]
Stray Dawg
Total Posts: 19
Joined 2009-07-15
Signature
29/M/6’4”/281
Posted: 08 August 2009 10:00 AM
[ Ignore ]
[ # 35 ]
Big Dawg
Total Posts: 484
Joined 2009-04-05
Buy in. CFWU + spidermans.
255-310-310-310-310
My form started to give out a bit on the last set…Glad that was the last one.
Cash out. Static stretching.
Posted: 08 August 2009 10:35 AM
[ Ignore ]
[ # 36 ]
Pack Member
Total Posts: 137
Joined 2009-06-19
Warm up: Row 10:00, = 2035m
OHS:
WOD: DL 5 x 5
Used overhand grip on all DL. I guess my max DL is a lot more than 215.
Cash out/cool down:
ski erg, 2000m = 9:52.8
Signature
M / 28 / 6’2” / 176#
http://aftermontana.wordpress.com/
Posted: 08 August 2009 10:55 AM
[ Ignore ]
[ # 37 ]
Big Dawg
Total Posts: 444
Joined 2007-11-13
Went to check out a new affiliate up here in SAC. I need to find some place to get that community feel that was so great at Brand X. This place is not Brand X but it was good, the people there were really nice and had a good garage feel to it. Then came the part where I found out how bad I have been lately. This is just the kick in the pants to get me started again.
W/U
3 rds
10 power cleans (115)
4 rounds and 10 power cleans
AAAGGGGHHHHH
Signature
That which does not kill us, potentially hurts us very badly!!!! - ME
Posted: 08 August 2009 11:01 AM
[ Ignore ]
[ # 38 ]
Big Dawg
Total Posts: 483
Joined 2009-07-18
Pullups and rope climb (pack)
15 tuck sit pullups
9:34
Signature
“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Posted: 08 August 2009 11:05 AM
[ Ignore ]
[ # 39 ]
Pack Member
Total Posts: 238
Joined 2009-05-13
Went out and bought an oly bar. I’m very happy.
Deadlifts:
This was my first time doing deadlifts. I wanted to take it slow.
Signature
M/25/6’2”/190(?)
Posted: 08 August 2009 11:08 AM
[ Ignore ]
[ # 40 ]
Mutt
Total Posts: 36
Joined 2009-04-30
Deadlift 5-5-5-5-5 reps
225-225-230-235-240
Signature
m/48/5’8”/165 lbs
Posted: 08 August 2009 11:09 AM
[ Ignore ]
[ # 41 ]
Pack Member
Total Posts: 146
Joined 2008-07-07
Three rounds for time of:
19:05
It was my rowing that sucked today. I think this translates into “I still need more burpees”
Signature
Lindsay G
Posted: 08 August 2009 11:16 AM
[ Ignore ]
[ # 42 ]
Pack Member
Total Posts: 298
Joined 2009-07-25
Dead Lifts 5 X 5, 175, 185, 195, 200, 200
Yesterday’s Firebase Orlando WOD
Cashout 45 Knees to Elbows
Signature
http://www.facebook.com/kmcguire2
Posted: 08 August 2009 11:22 AM
[ Ignore ]
[ # 43 ]
Top Dawg
Total Posts: 1024
Joined 2009-03-24
Row KB Swings-Run-Burpee (on the beach)
3 rounds for time
40 KB Swings (1 Pood)
25:15
running in the soft sand changed things a bit.
Watching the sunrise over the Gulf of Mexico while doing kettlebell swings was awesome. Saw a few dolphins.
Signature
“Do you have a purpose?”
Posted: 08 August 2009 11:28 AM
[ Ignore ]
[ # 44 ]
Mutt
Total Posts: 43
Joined 2009-06-03
5-5-5-5-5
Signature
“Try not, do or do not. There is no try”
“What lies behind us and what lies before us are tiny matters compared to what lies within us” - Emerson
M/34/5’09”/180
Posted: 08 August 2009 12:00 PM
[ Ignore ]
[ # 45 ]
Boxer
Total Posts: 579
Joined 2008-09-17
as rx’d
155-205-225-275(2 reps)-255(3 reps), 135
warm down or up rather: helping my parents move into a new place.
not accustomed to exercising at all at 7 am.
Signature
22m/159/6’
