Last time this came up, I made a printable score sheet that’s easy to fill in during the rest periods:

http://www.crossfitbrandx.com/index.php/forums/viewthread/6792/P30/#111336

frosty996 - 09 August 2009 07:18 AM

Last time this came up, I made a printable score sheet that’s easy to fill in during the rest periods:

http://www.crossfitbrandx.com/index.php/forums/viewthread/6792/P30/#111336

Thanks Frosty

As Rx’d

409

Hi,

This is my first post here but have been following for a while.  Thanks for this site, it made my crossfit experince so much better.  This is the second time I do Tabata and I am wondering about the scores.  On the FAQ page and anywhere they talk about this, they always say to keep the lowest number in a given exercise and keep that as your score.  But, you guys just add everything.  I was just wondering why that was?

Thanks

Warm up:
Row 10’ = 2033 m
Ski Erg 40” @ 1:55 pace
Ski Erg 40” @ 1:51 pace

WOD: 2 km time trial, ski erg
7:19.6 (1:49.9 avg / 500m; 264 average watts)

Cash out / cool down:
Row 10’ with 5” sprints = 1742 m

OHS
5 x 45
5 x 50
5 x 55
5 x 60
5 x 65
5 x 75—losing form. First time trying OHS with more than just the empty barbell.

BS
5 x 65
5 x 75
5 x 85
5 x 95

Traps are sore from DL yesterday and OHS today. Abs are sore from tuck pull-ups on Fri, GHD situps yesterday, and ski erg today. Tomorrow, golf!

Sunday, August 9th - Tabata Something Else

Cash In-
Burgener Warm-Up
CFWUx 2
5 HSPU’s off Wall
800 meter run
WOD-Rx
386

Cash out-
1600 meter run/walk

Tabata Something Else - Puppy Level (with assisted pull-ups and pushups from a bench)

168

Buy-in - 1000m easy row + 3xCFWU
Cash-out - Stretching + Handstand practice

Well, next weekend we put a pull up bar in the yard.  My gym is closed on Sundays.  Had no way to even really sub anything good for pullups so.  So, I just did tabada running instead.  not sure how I would score that.  Probablys hould have counted the meters but I didn’t

Anyway, on the rest,  62 pushups, 72 situps and 102 squats.  136.  I know my pushups would have been less if I had done pullups instead of running.

“tabata something else”

First time doing this, almost felt Pukie coming along…

Pullup: 11,9,8,5,6,3,5,3
Pushup:17,13,11,11,10,8,9,10
Situp: 7,7,7,7,7,7,6,8
Squat: 11,12,12,10,15,13,11,14

Total: 293

Sidenote- learned Kipping pullups today!  it helped a lot, now i just have to work on the technique to perfect it.  coming down from the kip didn’t feel as i think it should.  but progress is being made!

“tabata something else”

Pullups: 10-7-6-5-4-5-5-4
Push Up: 18-14-13-10-10-11-11-11
Squat: 13-12-13-12-11-5-11-9
Situp: 10-9-9-8-9-7-8-7

Total: 297

“Tabata Something Else”

Puppy scale
Complete 16 intervals of 20 seconds of work followed by ten seconds of rest where the first 4 intervals are pull-ups, the second 4 are push-ups, the third 4 intervals are sit-ups, and finally, the last 4 intervals are squats. There is no rest between exercises.

Pull ups (leg assisted) 15 / 11 / 7 / 5
Push ups 18 / 15 / 6 / 4
Sit ups 11 / 10 / 8 / 7
Squats 14 / 12 / 10 / 11

Total: 159

Notes: Legs felt burnt from yesterday’s long River Valley trail ride. Pull ups started as beginner and quickly shifted to leg assisted.

first time doing this so just trying to figure out how many intervals i am capable of. I’m going to shoot for 24

Tabata Something Else

Unanchored Abmat situps
Pull-Ups: 10+10+6+6+6+5+5+2 = 50
Push-Ups: 14+14+12+8+6+6+6+4 = 70
Sit-Ups: 9+9+8+8+8+7+7+7=63
Squats: 10+11+12+10+10+11+10+11=85

Total: 268

Previous: 307
(w/ anchored abmat situps)

I lost the most in the squats as I was really working on form.

I also got too greedy in my plan for the pull-ups and it cost me.

pull ups: 44
push ups: 83
sit ups: 84
squats: 112
total: 323

Pull ups “using a treebranch”
10 11 13 11 8 11 10 10 “last 6 rounds were jumping grip was dead”
84
Pushups
14 10 8 7 9 9 8 11 “last 4 rounds were on wall with feet back”
76
Sit ups “unanchored”
9 9 10 7 6 7 6 7
61

Squats
16 14 14 12 10 14 14 13
107
total of 328 “PR”  I could have done better I felt like crap because I ate like crap