“Ryan”

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Big Dawgs:
as Rx’d

The Porch:
Three rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Pack:
Five rounds for time of:
5 Seated Muscle-ups
15 Burpees

Puppies:
Three rounds for time of:
5 Seated or Squat Muscle-ups
12 Burpees

How do you perform a seated & a squat muscle up?  Any video links/demos?  Thanks!

tregarito - 15 August 2009 07:28 PM

How do you perform a seated & a squat muscle up?  Any video links/demos?  Thanks!

http://www.crossfitkids.com/index.php/Videos/

Go down to “muscle up tutorial”

TP

What would be a good substitute if you do not have access to rings?

thanks

Does the Pack not have to jump one foot above max standing reach?  Also, would the progression given by Jeff Tucker be suitable instead of another sub, like seated muscle-ups?  I’m talking about this one:
http://journal.crossfit.com/2009/02/muscle-up-training-progression.tpl

cdndctx - 15 August 2009 08:29 PM

What would be a good substitute if you do not have access to rings?

thanks

The CF standard sub for Muscle ups is
1 muscle up = 3 pullups + 3 Dips

Pumped about this one going to try out the jumping muscle up , since i can get a normal one!

(Scaled) 5 Pullups (70lb assist), 10 Burpees (15 first round)
  5 sets for time
Warmup with rope and some Burpees to learn movements
Workout - 10:38, Burpees are TOUGH!!!!
Cooldown

Did assisted pullups without thinking that a dip would have been a great sub.  Didn’t see the standard CF sub of 3+3 until after workout. 

Burpees tore me up.  I am out of condition!!

On Friday, August 14th did:

Run 800 meters for time:

round 1: 2:38
round 2: 2:53

And then I had to cut it short.  Seemed like I was doing well, and athough my PR on this was 2:35, this might have been a better effort, since the last time was on a track and this time was a hilly circuit around a pond.

On Sunday, August 16th did:

Death by pullups:

10 rounds + 8

The skin ripped on my palm in round 10.  I really wanted round 11, but just couldn’t get it.

Ryan-Scaled to Pack

5 rounds
5 seated muscle ups
15 burpees

13:02

Quick question, not sure I was doing the seated muscle ups correctly… When you pull up and through what position should you finish in?  i.e heels on floor, shoulders dipped or do you push up, extend elbows lifting feet off floor? Does that make any sense at all????

buyin
2 rounds
10 squats, 5 pull ups, 10 sit ups, 5 push ups

Ryan Puppies
3 rounds of
15 pull ups
15 bench dips
12 burpees

Time 18.02

Very poor time performance…

If you sub jumping pullups, how many should u do?

Sung - 16 August 2009 04:10 AM

If you sub jumping pullups, how many should u do?

I meant muscle ups.

Wednesday 090812

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

I did “Pack”
Drop the sets doing 10-8-6-4-2 with the rx’d weights.
Sub Ring Dips for bench press

Weight Used:
Deadlifts 195#
Cleans 95#

Time 18:27

Current Bodyweight 130

Only 1 barbell, a lot of weight switching
Next time use my dumbells for cleans, duh

Death By Pull-up

10 minutes plus 5 in the 11th round
Total=60 Pull-ups in 11 minutes