Sunday, August 16th - Ryan
Posted: 15 August 2009 06:58 PM
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“Ryan”
Five rounds for time of:
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Each burpee terminates with a jump one foot above max standing reach.
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These days there’s dudes gettin’ facials, manicured, waxed and botoxed. With deep spray-on tans and creamy lotiony hands you can’t grip a tackle box.
Yeah, with all of these men linein’ up to get neutered it’s hip now to be feminized. I don’t highlight my hair, I’ve still
Oh my eyebrows ain’t plucked there’s a gun in my truck. Oh thank god, I’m still a guy.
M/50/5’11”/165
Posted: 15 August 2009 07:00 PM
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[ # 1 ]
Administrator
Total Posts: 10481
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Big Dawgs:
The Porch:
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Each burpee terminates with a jump one foot above max standing reach.
Pack:
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These days there’s dudes gettin’ facials, manicured, waxed and botoxed. With deep spray-on tans and creamy lotiony hands you can’t grip a tackle box.
Yeah, with all of these men linein’ up to get neutered it’s hip now to be feminized. I don’t highlight my hair, I’ve still
Oh my eyebrows ain’t plucked there’s a gun in my truck. Oh thank god, I’m still a guy.
M/50/5’11”/165
Posted: 15 August 2009 07:28 PM
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[ # 2 ]
Puppy Dawg
Total Posts: 1
Joined 2009-08-05
How do you perform a seated & a squat muscle up? Any video links/demos? Thanks!
Posted: 15 August 2009 08:01 PM
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[ # 3 ]
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tregarito - 15 August 2009 07:28 PM
How do you perform a seated & a squat muscle up? Any video links/demos? Thanks!
http://www.crossfitkids.com/index.php/Videos/
Go down to “muscle up tutorial”
TP
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
¡NUNCA te alejes de la barra! ¡NUNCA, NUNCA, NUNCA!—GD translated in to Spanish by Crossfit Santiago . .
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M-44/5’11”/175lbs
3.5”->0/20->40/625->80
Posted: 15 August 2009 08:29 PM
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[ # 4 ]
Puppy Dawg
Total Posts: 3
Joined 2009-08-15
What would be a good substitute if you do not have access to rings?
thanks
Posted: 15 August 2009 09:17 PM
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cdndctx - 15 August 2009 08:29 PM
What would be a good substitute if you do not have access to rings?
thanks
The CF standard sub for Muscle ups is
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M/32/6’/192#/Body Fat Perc. 18.5% - as of 10/13/09 ( 07 pounds more to go for the goal!)
“Life is not a Dress Rehearsal”
Started Crossfit - 5/18/09 @ 232#/Body Fat Perc. 31%
Posted: 15 August 2009 09:46 PM
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[ # 7 ]
Terrier
Total Posts: 65
Joined 2008-08-23
Pumped about this one going to try out the jumping muscle up , since i can get a normal one!
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21/M/6’0”/200lbs
Posted: 16 August 2009 12:52 AM
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[ # 8 ]
Stray Dawg
Total Posts: 28
Joined 2009-05-10
(Scaled) 5 Pullups (70lb assist), 10 Burpees (15 first round)
Did assisted pullups without thinking that a dip would have been a great sub. Didn’t see the standard CF sub of 3+3 until after workout.
Burpees tore me up. I am out of condition!!
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CF start date 5/10/09
Posted: 16 August 2009 01:43 AM
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[ # 9 ]
Hound
Total Posts: 99
Joined 2009-03-17
On Friday, August 14th did:
Run 800 meters for time:
round 1: 2:38
And then I had to cut it short. Seemed like I was doing well, and athough my PR on this was 2:35, this might have been a better effort, since the last time was on a track and this time was a hilly circuit around a pond.
On Sunday, August 16th did:
Death by pullups:
10 rounds + 8
The skin ripped on my palm in round 10. I really wanted round 11, but just couldn’t get it.
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BrokenGunner
一期一絵
Posted: 16 August 2009 03:40 AM
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[ # 10 ]
Boxer
Total Posts: 521
Joined 2009-05-24
Ryan-Scaled to Pack
5 rounds
13:02
Quick question, not sure I was doing the seated muscle ups correctly… When you pull up and through what position should you finish in? i.e heels on floor, shoulders dipped or do you push up, extend elbows lifting feet off floor? Does that make any sense at all????
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F/ 35/ 53.5kg/ 5 6”
http://sophiegoespaleo.blogspot.com/
Posted: 16 August 2009 03:42 AM
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[ # 11 ]
Big Dawg
Total Posts: 392
Joined 2009-01-20
buyin
Ryan Puppies
Time 18.02
Very poor time performance…
Posted: 16 August 2009 04:10 AM
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[ # 12 ]
Big Dawg
Total Posts: 430
Joined 2009-05-14
If you sub jumping pullups, how many should u do?
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39, 5’10”, 180lb
Posted: 16 August 2009 04:13 AM
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[ # 13 ]
Big Dawg
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Joined 2009-05-14
Sung - 16 August 2009 04:10 AM
If you sub jumping pullups, how many should u do?
I meant muscle ups.
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39, 5’10”, 180lb
Posted: 16 August 2009 04:52 AM
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[ # 14 ]
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Joined 2009-05-10
Wednesday 090812
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Weight Used:
Time 18:27
Current Bodyweight 130
Only 1 barbell, a lot of weight switching
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M/42/5’5”/140
Posted: 16 August 2009 04:52 AM
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[ # 15 ]
Pack Member
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Joined 2008-06-11
Death By Pull-up
10 minutes plus 5 in the 11th round
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Mississippi Kid
