Sunday, August 16th - Ryan
Posted: 16 August 2009 02:14 PM
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[ # 61 ]
Pack Member
Total Posts: 127
Joined 2007-06-22
“Ryan” - Pack
Jump rope + OL practice 15 lb. bar
13:06
I put the rings a bit above my head while on the knees. In the gym, I thought that I scaled too light on the rings, but I guess I did pretty well based on the Brand X times.
Posted: 16 August 2009 02:20 PM
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[ # 62 ]
Terrier
Total Posts: 60
Joined 2009-07-19
Modified CFWU: 3 x 30 sec Samson stretch, 15 squats, 15 good mornings, 15 sit ups
“Ryan” puppy scale with subs
Three rounds for time of:
Results: 9:05
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“Repetition is the mother of all skill.” – Sifu Larry Hartsell
M/150/5’11
Starting weight: 165
Posted: 16 August 2009 02:57 PM
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[ # 63 ]
Terrier
Total Posts: 59
Joined 2009-07-21
Ryan
Sub’d 7 dips and 7 pull-ups for 7 muscle-ups
For a time of 29:18
I hate Burpees so much I love them
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Male 50Yrs 6’1” Current weight 205# Starting weight 215#
“Exercise is not a thing we do to fix a problem-it is a thing we must do anyway, a thing without which there will always be problems. “
Posted: 16 August 2009 03:01 PM
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[ # 64 ]
Boxer
Total Posts: 579
Joined 2008-09-17
Five rounds for time of:
time: 13:12
hands still recovering from death by pull-ups
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22m/159/6’
Posted: 16 August 2009 03:09 PM
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[ # 65 ]
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Total Posts: 145
Joined 2009-05-10
“Ryan”
Five rounds for time of:
17:55
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18/M/175 lbs/ 6’00”
“Strength, something born inside us all, but somehow you never found it”
Posted: 16 August 2009 03:28 PM
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[ # 66 ]
Puppy Dawg
Total Posts: 10
Joined 2009-06-15
Puppies: I don’t have rings so I used webbing loops and did seated and squat progressions for the muscle ups.
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Crossfit DOB 1/1/2012
Posted: 16 August 2009 03:48 PM
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[ # 67 ]
Terrier
Total Posts: 70
Joined 2009-07-28
“Ryan”
5X
12 assisted pull ups
18:06
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F/25/115#
” There are so many people out there who will tell you that you can’t. What you’ve gotta do is turn around and say watch me”
Posted: 16 August 2009 04:04 PM
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[ # 68 ]
Pack Member
Total Posts: 275
Joined 2008-06-04
WU: 100 SU Jump rope, 10 1 pood KB swings, 10 AbMat sit-ups, windmill arm swings, 10 OH Squats, 10 cork screws ankle to above opposite shoulder each side
Pack:
10:15
CD: 100 SU Jump rope, 10 Man Makers
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M/36/5’9/158#(Start weight 195)
Posted: 16 August 2009 04:24 PM
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[ # 69 ]
Boxer
Total Posts: 754
Joined 2008-10-12
Ok well another active rest day. I guess you could call 200+ kb swings/ lifts in the morning then about another 150 in the afternoon rest.
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http://crossfit-fortbragg.com/ (my CF Gym)
PAIN IS TEMPORARY, PRs are FOREVER!
Posted: 16 August 2009 04:57 PM
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[ # 70 ]
Pack Member
Total Posts: 298
Joined 2009-07-25
No access to a gym today so my Nephew and i hit it this morning with our made up WOD.
AMRAP in 20 minutes of: 400m run, 20 kettlebell swings, 20 push ups, 20 air squats
4rds + 400m + 13 kb swings.
This was a high met-con w/o and left us both gased for the rest of the day!
I’ll catch up with Ryan later in the week.
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Posted: 16 August 2009 05:09 PM
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[ # 71 ]
Big Dawg
Total Posts: 481
Joined 2009-04-15
WOD Pack: “Ryan”
Five rounds for time of:
Compare to 081008.
TIME: RNDS 1-3: 12:14, RNDS 1-4: 18:08. TOTAL = 24:36.
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M / 39 / 190 / 6’
Posted: 16 August 2009 05:10 PM
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[ # 72 ]
Pack Member
Total Posts: 146
Joined 2008-07-07
CFE
2.5km @90%
trail run 10:30 don’t know how that would relate to a rflatter oad time but thats all I had to give
“Ryan”
Five rounds for time of:
21:58
105 Burpees F**K*N SUCKED. Don’t get me wrong it was in a good way!
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Lindsay G
Posted: 16 August 2009 05:13 PM
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[ # 73 ]
Stray Dawg
Total Posts: 28
Joined 2009-08-09
‘Ryan’ As RX’d. Had to sub pull-ups and dips for the muscle-ups, then had to go to beginner pull-ups when I reached fatigue. Didn’t keep time. But I did the whole thing in around 45 minutes.
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25/m/195/5’9”
Posted: 16 August 2009 05:31 PM
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[ # 74 ]
Administrator
Total Posts: 8340
Joined 2007-01-08
Unduped - 16 August 2009 05:13 PM
‘Ryan’ As RX’d. Had to sub pull-ups and dips for the muscle-ups, then had to go to beginner pull-ups when I reached fatigue. Didn’t keep time. But I did the whole thing in around 45 minutes.
So you know for future posts, “As RX’d” means done without substitutions or modifications. Literally “as prescribed”.
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Craig Massey
“CrossFit is not dangerous.
http://metricsmusings.blogspot.com/
Posted: 16 August 2009 05:32 PM
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[ # 75 ]
Pack Member
Total Posts: 147
Joined 2009-02-24
090816 RYAN
W/U
4 rounds for time of
10 Pullups
12:06
Then a 35 mile bike ride. Go Legs Go.
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Success is only that when it is wet with the tears of emotional breakdown. -Twight
“Being physically prepared is not easy; you can’t buy that at REI.” Paul Eich
M 24/192#/5’11’’ as of 2/22/09
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