I think I can take this WOD without scaling it. w00t!

Are the situps, ordinary situps or GHDsitups? (I thought about when a WOD says pullups it means kipping pullups, and when it says situps is the standard GHDsitups?)

I can also ask… When I do situps i get a little swelling right above my navel (the size of a quarter) and if I press it I feel that it’s filled with liquid… What is that? It begun after one intense WOD including GHDsitups one month ago, could it be some kind of rhabado?

Dranziel - 16 August 2009 10:59 PM

Are the situps, ordinary situps or GHDsitups? (I thought about when a WOD says pullups it means kipping pullups, and when it says situps is the standard GHDsitups?)

I can also ask… When I do situps i get a little swelling right above my navel (the size of a quarter) and if I press it I feel that it’s filled with liquid… What is that? It begun after one intense WOD including GHDsitups one month ago, could it be some kind of rhabado?

I think it’s just normal sit-ups.  GHSU are usually labeled as such because they are much more intense.

Did FGB today with some co-workers who weren’t convinced that you could get a solid workout in 17 minutes.

Here are my results:

Wall Balls (12 lbs ball): 35, 20, 20 = 75
SDHP: 20, 13, 10 = 43
Box Jumps (12” stool): 40, 40, 37 = 117
Push Press (70 lbs): 10, 10, 10 = 30
Row: 11, 12, 14 = 37

Total: 302.

Performed WOD
  CF York “Coxswain Carrie” - 2000m row, 5 pullups, 1000m, 10 pullups, 500m, 15 pullups
  For Time

Warmup with rope and practicing DUs (unsuccessful)
Workout - 19:54   (Row as Rx, Pullups 70lb assist, 85lb assist, 95lb assist)
Cooldown

cMacD - 17 August 2009 12:12 AM

Did FGB today with some co-workers who weren’t convinced that you could get a solid workout in 17 minutes.

Here are my results:
Total: 302.

How’d your co-workers like your 17 minute workout?

cMacD - 17 August 2009 12:12 AM

Did FGB today with some co-workers who weren’t convinced that you could get a solid workout in 17 minutes.

Here are my results:

Wall Balls (12 lbs ball): 35, 20, 20 = 75
SDHP: 20, 13, 10 = 43
Box Jumps (12” stool): 40, 40, 37 = 117
Push Press (70 lbs): 10, 10, 10 = 30
Row: 11, 12, 14 = 37

Total: 302.

Nothing like a “quiet” intro to CF ....... No hospital trips I assume?

Thursday 090813

“Death By Pullup”

14 Round + 9

Ryan on pack. Had to sub MU’s for 15 pull ups and dips. 24.53
After round 2 i gave up hope to finish within 20 minutes and set my goal within 25.
Also during round 3 i finally got my kips going! Finished of the rest of the rounds doing kipping pull ups. Very happy.

Now off to a late shift…............................

good day to you all,

after some unpleasant things i had to skip some wod. Now back again HSPU challenge day1 and ryan of some sorts, i did pullups/dips/burpees subbed 3:1 for the muscle ups and did bench dips, so i call this one 21’s. did 3 rounds: 10.55

i’m also off to the late shift.

take care

One WOD behind right now

Ryan

The Porch:
Three rounds for time of:
21 pull ups
21 bar dips
21 Burpees

15:02 mm:ss

Burpees at 6am suck!

Dranziel - 16 August 2009 10:59 PM

Are the situps, ordinary situps or GHDsitups? (I thought about when a WOD says pullups it means kipping pullups, and when it says situps is the standard GHDsitups?)

I can also ask… When I do situps i get a little swelling right above my navel (the size of a quarter) and if I press it I feel that it’s filled with liquid… What is that? It begun after one intense WOD including GHDsitups one month ago, could it be some kind of rhabado?

Dranziel, I wonder if this might be a small hernia— A hernia is a protrusion of a tissue, structure, or part of an organ through the muscle tissue or the membrane by which it is normally contained.  You should get this checked by your doctor just to be sure.

Pack Ryan

5 rds. for time of:

5 kneeling muscle-ups (as demonstrated in the Jeff Tucker video)
15 burpees

17:07

Muscle up sub was good, felt like I made some serious progress on the movement and did some good work too. Will raise the rings next time to make them tougher.

Well, burpees, they suck. One of my weaknesses I need to work on, especially the pushup part….

“Ryan”
Pack scaling
Five rounds for time of:
5 jumping Muscle-ups
15 Burpees

11:38

“Linda”
10-8-6-4-2 scaling, with reduced weights
DL:  225# (80% BW)
BP: 135# (50% BW)
PC: 135#  (50% BW)

Time: 15:51

Need to increase BP weight.  I need to work on PC form - very poor this morning. 

32/M/6’/274#