Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
I still haven’t mastered double-unders, so the totals represent the number of actual double-unders plus a whole lot of mess ups. Going from 60 to 30 sec I actually strung a whole bunch together, hence the higher total on the 30. This is definitely a skill I should work on more often.
WOD:
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
DU: 14,10,9,6
SU: 39,25,17,7
Total: 127
Doing Double-unders for time really improved my timing. Was actually getting a couple strung together by the last round.
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
I don’t think I got a single du . The other day I was just messing around and I got a couple. Did a whole lot of jumping though, and I have the welp on the back of my arm to prove it.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.
Wasn’t sure how this one was going to go as I almost never practice double unders. I was pleased to be able to string some together, but displeased that my performance was really bad by the 30 sec. round. I had gym issues too, soon after I had a bench set up for sit ups, someone moved it and a kind, supportive older gentleman insisted on trying to have a conversation with me. I ended up stopping the clock a couple of times, so I had more rest than I should have (I admit I liked the rests). Better luck next time I guess…
Practice Double-under for 2 minutes
Sit-up for 2 minutes
Practice Double-under for 90 seconds
Sit-up for 90 seconds
Practice Double-under for 1-minute
Sit-up for 1-minute
Practice Double-under for 30 seconds
Sit-up for 30 seconds
I’ll practice double unders beforehand. What about subbing tuck jumps during the wod itself?
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practiced double unders for 20 min after cfwu - couldn’t get one good one (although the boz/todd link does have good tangible pointers…)
so I did this with tuck jumps instead
round 1: 173 total (90 tucks + 83 situps)
round 2: lost count
round 3: lost count
round 4: 41 total (25 tucks + 16 situps)
rounds 2 & 3 probably average to 40 total/30 seconds = 400 +/-
. The other day I was just messing around and I got a couple. Did a whole lot of jumping though, and I have the welp on the back of my arm to prove it.
