did Diane, very scaled
15-12-9 150# + 10#DB presses subbed for HSPU
7:12
more of an ego boost than a workout

Gladly resting today! (A day behind)

CFE

6x400m

1:25/1:27/1:28/1:30/1:34/1:27

wheels kind of fell off on rnd 5 but first time doing just 400’s so I now know what to expect

Tuesday, August 18th, 2009 - Push Press

95
95
115
135
155
155
135

M/57/274

Front Squat:  65, 95, 100, 105, 110F, 105
I can’t get my elbows up and to lay it on my hands with wrists bent back is very painful.

Ryan:

3 rounds
10 pull ups
10 dips
5 burpees
16:04
220lb assist on pu/dips

Death by pull-up

13 round, plus 10

missed this workout last week, really wanted to do it.  Really burned me out.

Had a little race with a body builder friend of mine who said he was going to “crossfit all over me”

3 rounds
15 thrusters (95#)
15 burpees
400m run

Before the workout he said it wasnt going to be a problem because he’d been running and doing “cardio” for the last month.
I gave him the option to do it with an empty bar, but he said F-that.  After the first round he stripped the weights off the bar and complained that he “wasnt used to lifting when he’s tired” 

final time;
Me-13:00
Him-20:57

Push Press 1-1-1-1-1-1-1 reps.

115-135-145-155(F)-150-150(F)-145

The Wolf03 - 20 August 2009 01:20 PM

Had a little race with a body builder friend of mine who said he was going to “crossfit all over me”

3 rounds
15 thrusters (95#)
15 burpees
400m run

Before the workout he said it wasnt going to be a problem because he’d been running and doing “cardio” for the last month.
I gave him the option to do it with an empty bar, but he said F-that.  After the first round he stripped the weights off the bar and complained that he “wasnt used to lifting when he’s tired” 

final time;
Me-13:00
Him-20:57

Awesome story!!

AxelBear - 20 August 2009 05:54 PM

The Wolf03 - 20 August 2009 01:20 PM

Had a little race with a body builder friend of mine who said he was going to “crossfit all over me”

3 rounds
15 thrusters (95#)
15 burpees
400m run

Before the workout he said it wasnt going to be a problem because he’d been running and doing “cardio” for the last month.
I gave him the option to do it with an empty bar, but he said F-that.  After the first round he stripped the weights off the bar and complained that he “wasnt used to lifting when he’s tired” 

final time;
Me-13:00
Him-20:57

Awesome story!!

Ditto. I love proving people wrong, it must have felt good.

Push Press 1-1-1-1-1-1-1 reps.

115-125-135-145-155(fail)-155(fail)-135

Go Sam. That’s F-ing hilarious. I can’t remember the last time I lifted weights when I WASN’T tired. See if you can get him to do a “Grace” race next time. 

Marla Singer - 20 August 2009 08:52 PM

Go Sam. That’s F-ing hilarious. I can’t remember the last time I lifted weights when I WASN’T tired. See if you can get him to do a “Grace” race next time. 

And you didn’t even embarrass him with pullups.

tarebear - 19 August 2009 06:10 PM

Posting this per Debbies orders:

DT as rxd
5 rds
12 deadlift
9 hang power clean
6 pushjerk
all at #105
17:15
Actually since I cant hang power clean #105 I power cleaned each rep from the floor. Does that give me extra credit?:)
This sucked- so happy to complete all 5 rds- last time I only did 3 rds

Wow - long time since seeing a post! hope all is well with you.

Two tweeks (kinda) worth of stuff- my first post….

Completed Tabata Something Else on 08/12- it sucked but I completed it by doing assisted PullUps

Did 3X 400 meter, 21 squats, and 11 PullUps on 08/13 (cannot remember the name of this one but it sucked) Didn’t keep time, but did it as a race with the boyfriend. That kept us moving.

8/14 at an amusement park- rest day?

Ran 3 miles with the kid to the park- good family time.

Front Squats on Sunday- real light weights (2X25#) but my form was good.

Completed Ryan on Monday. Did three sets of 7 Muscle-ups and d 21 Burpees. Burpees killed me.

Tuesday did stairs (out of town on business and had nothing to do the planned WODs) Did 5 reps of 12 flights of stairs in 30 minutes. Talk about burn.

Wednesday- again out of town. Ran 6 miles though DT San Diego and managed to get very lost. Fun. Got a nice tan though.

Thursday- Rest (travel actually)