Hang Power Cleans
95-135-155-165-165-165-135x5
W/U Pull 10 8 6 Dip 10 8 6 Hand stand :30x3
Success is only that when it is wet with the tears of emotional breakdown. -Twight
“Being physically prepared is not easy; you can’t buy that at REI.” Paul Eich
M 24/192#/5’11’’ as of 2/22/09 M 25/182#/5’11” as of 6/20/09 My CF Birthday 2/22/09
http://www.facebook.com/xfitwarrior
