Monday, August 24th, 2009 - Cindy or Mary
Posted: 24 August 2009 05:13 AM
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[ # 16 ]
Pack Member
Total Posts: 298
Joined 2009-04-07
8/20/09
34yom / 206lbs
Pack: 150 Wallball shots, 14 pound ball
10:59
Moved up to pack this time around. I’ve been a little lax with working out this past week, but I went full force with this…silly move. I have been hobbling everywhere I go for the last two days. Hopefully I can get back up to speed starting tonight.
Posted: 24 August 2009 05:18 AM
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[ # 17 ]
Big Dawg
Total Posts: 481
Joined 2009-04-15
Monday 090824
WOD Pack: “Cindy”
Complete as many rounds in 20 minutes as you can of:
Post your choice of girls and rounds completed to comments.
Compare to 090727.
ROUNDS= 23. 090727= 22.
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M / 39 / 190 / 6’
Posted: 24 August 2009 05:43 AM
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[ # 18 ]
Big Dawg
Total Posts: 338
Joined 2009-07-15
I have a question for Mary. 10 one legged squat alternating, does that mean 10 total (5 on each legs, each rep count as one) or 20 total (10 on each leg, you have to do both legs to count one rep)?
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M36/5’11’‘/185#
Posted: 24 August 2009 05:46 AM
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[ # 19 ]
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Total Posts: 298
Joined 2009-07-25
Warm up 5:00 mm:ss Row
“Cindy”
As Rx’d
20 rds in 20:07 mm:ss
I knew it was going to be close, just couldn’t get those last few squats in under the 20 min mark.
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Posted: 24 August 2009 05:48 AM
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[ # 20 ]
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Total Posts: 121
Joined 2009-04-30
Hang cleans 1-1-1-1-1-1-1
45 x 3
55-65PR -70(F)-65-70(F)-65(F)- 65(F)
45 x 5
Really disappointed with self at the end … but when I looked up the last time we did this one I saw that I got 5 pounds more than last time. A little progress anyway.
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F/49/5’4’/127 CFBD 04/23/09
Posted: 24 August 2009 06:02 AM
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[ # 21 ]
Terrier
Total Posts: 68
Joined 2008-08-23
Messed my ankle up playing football on friday , to see a workout like this i’m pumped! Really hoped it was any olympic lifts! Cindy here i come !
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21/M/6’0”/200lbs
Posted: 24 August 2009 06:02 AM
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[ # 22 ]
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Total Posts: 231
Joined 2008-06-24
082309
Still in rotator cuff rehab. Subbed One arm KB swings (16kg) for Pull-Ups
Walking lunge 100 ft.
13:37
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47M/ 5’10”/ 168#
“You need to be able to do things to mitigate danger.
Posted: 24 August 2009 06:09 AM
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[ # 23 ]
Top Dawg
Total Posts: 2948
Joined 2008-04-08
allamerican2000 - 24 August 2009 04:59 AM
Cindy
15 rds
first time as Rx with all kipping pulls
Nice!
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28/m/6’2”/215/BF8.9%
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Coach Glassman
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Posted: 24 August 2009 06:20 AM
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[ # 24 ]
Moderator
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Joined 2007-01-30
FW190 - 24 August 2009 05:43 AM
I have a question for Mary. 10 one legged squat alternating, does that mean 10 total (5 on each legs, each rep count as one) or 20 total (10 on each leg, you have to do both legs to count one rep)?
10 total. 5 each leg.
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
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M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Posted: 24 August 2009 06:31 AM
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[ # 25 ]
Top Dawg
Total Posts: 2948
Joined 2008-04-08
Been stupid busy at work so I’ve missed posting for a while… but I bin goin’.
Warm-Up
Turkish Get-Ups: 2.5Pd KB, both hands
CFS Lvl 2 WOD 090824 - Lunges & Knees-To-Elbows 11:07
Cool-Down
Tough WOD. Lately we’ve been hitting a lot of gymnastic type movements. K2E, Muscle-Ups, Skin-the-Cats (in warm-ups), parallete jump throughs… it all shows me how much I have to work on. Being a 6 foot 2, 215# rugby player doesn’t really lend itself to holding a lever for very long… or at all.
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28/m/6’2”/215/BF8.9%
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Coach Glassman
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Posted: 24 August 2009 06:32 AM
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[ # 26 ]
Boxer
Total Posts: 760
Joined 2009-06-24
“Tabata Something Else” 090809
Pushups 15-15-12-8-7-6-5-6
Did back and knee PT before and after
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“The obstacle is the path.” - Zen proverb
m/46/6’1”/205-210
23 1/2 hours: http://www.youtube.com/watch?v=aUaInS6HIGo
Posted: 24 August 2009 06:33 AM
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[ # 27 ]
Top Dawg
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Joined 2009-06-02
Cindy:
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21/5’9”/162
Posted: 24 August 2009 06:43 AM
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[ # 28 ]
Pack Member
Total Posts: 143
Joined 2009-05-22
Buy In: 50 jumping jacks, stretching
Puppies:
no cash out
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M/36/6’/250lbs started CF again Mar 17, 2010
Posted: 24 August 2009 06:56 AM
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[ # 29 ]
Boxer
Total Posts: 647
Joined 2009-03-17
juststarting2023 - 24 August 2009 05:10 AM
This is my first time doing this type of workout, but here is the workout I did and the time.
Lunges 100ft, pull-ups (non-assisted), and sit-ups. I completed the Rx’d workout: 21, 18, 15, 12, 9, 6.
Time: 15:40
The workout was really tough (I wasnt standing when I finished), and also I did take a couple of breaks to readjust grip (slipping), but I gave it all I got!
NICEJOB!!! sounds like you got it right . I feel form and intensity together are the key . On to the next WOD !!!!!!
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Male/43 years old / 5’10”/174#. Been crossfitting since august 08.
Posted: 24 August 2009 06:57 AM
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[ # 30 ]
Terrier
Total Posts: 69
Joined 2009-05-03
Cindy,
As Rx’d
Buy in 5mins Skipping
20 minutes
21 Rounds, kipping pull ups.
I like this one.
Cash In
10 x Abs Cards(3 x Face Value)
Bunny
