Saturday, August 29th - 95# power snatch / Run 400m
Posted: 28 August 2009 04:46 PM
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Five rounds for time of:
Post time to comments.
Compare to 061105.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling , which usually includes links to exercise videos, common substitutions and other helpful information.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
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Posted: 28 August 2009 06:07 PM
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Posted: 28 August 2009 06:15 PM
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
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M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Posted: 28 August 2009 06:16 PM
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Is the snatch done from a hang or floor?
Posted: 28 August 2009 06:19 PM
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cdndctx - 28 August 2009 06:16 PM
Is the snatch done from a hang or floor?
BWAHAHA! I’m like PSY-KICK!!
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
http://rantopedia.blogspot.com/ (my blog)http://www.facebook.com/patrick.hoffman1
M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Posted: 28 August 2009 06:46 PM
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Hmmm. OH squats followed by snatch and run (snatch and dash??). I wonder what tomorrow brings…
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Posted: 28 August 2009 06:51 PM
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bob g - 28 August 2009 06:46 PM
Hmmm. OH squats followed by snatch and run (snatch and dash??). I wonder what tomorrow brings…
A large scoop of pain with a creamy suck filled center in a reduction of misery garnished with blisters and a sprig of utter exhaustion . Why do you ask?
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
http://rantopedia.blogspot.com/ (my blog)http://www.facebook.com/patrick.hoffman1
M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Posted: 28 August 2009 06:58 PM
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TexasPatrick - 28 August 2009 06:51 PM
bob g - 28 August 2009 06:46 PM
Hmmm. OH squats followed by snatch and run (snatch and dash??). I wonder what tomorrow brings…
A large scoop of pain with a creamy suck filled center in a reduction of misery garnished with blisters and a sprig of utter exhaustion . Why do you ask?
Misery, despair, pain, heavy panting, large amounts of sweat oozing and dripping on the floor, large men huffing and puffing while some girl is yelling at you…ahh just another day at home, I mean Crossfit. Do we need to say what the next day is going to bring now?
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PAIN IS TEMPORARY, PRs are FOREVER!
Posted: 28 August 2009 07:02 PM
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Grace at 115 lb.
30 C&J
Broke in the brand new bar and bumpers today.
9:36
*Video*http://gallery.me.com/dnittler#100083
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“Do you have a purpose?”
Posted: 28 August 2009 07:08 PM
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TexasPatrick - 28 August 2009 06:51 PM
bob g - 28 August 2009 06:46 PM
Hmmm. OH squats followed by snatch and run (snatch and dash??). I wonder what tomorrow brings…
A large scoop of pain with a creamy suck filled center in a reduction of misery garnished with blisters and a sprig of utter exhaustion . Why do you ask?
[mad scientist]first 3 days in a row of AMRAPs… Then my coup de gras, OHS followed by snatch and sprints *maniacal laughter* [/mad scientist]
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“Do you have a purpose?”
Posted: 28 August 2009 07:08 PM
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dnittler - 28 August 2009 07:02 PM
Grace at 115 lb.
30 C&J
Broke in the brand new bar and bumpers today.
9:36
It’s fun ain’t it?
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
http://rantopedia.blogspot.com/ (my blog)http://www.facebook.com/patrick.hoffman1
M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Posted: 28 August 2009 07:13 PM
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TexasPatrick - 28 August 2009 07:08 PM
dnittler - 28 August 2009 07:02 PM
Grace at 115 lb.
30 C&J
Broke in the brand new bar and bumpers today.
9:36
It’s fun ain’t it?
Dude, better then Disney World when I was a kid!
I was really hesitant to order a good bar (got the B&R) thinking that my old bar from Wal Mart would work. Holy cow what a difference. It like the difference between a stay-wag and a sports car.
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“Do you have a purpose?”
Posted: 29 August 2009 03:30 AM
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New one on me!
Scaled to Puppies
5 rounds
17:01
Think I could’ve managed 20kg but as it was first time played safe, am I a pansy or what!
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F/ 36/ 55kg/ 5 6”
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Posted: 29 August 2009 03:55 AM
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cfwu
as rxd 32:30
streching
those 400 m are killing me, these lift and run routine are the worst for me
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M36/5’11’‘/185#
Posted: 29 August 2009 04:43 AM
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Saturday, August 29th - 95# snatch / Run 400m
Cash in
Pack:time-17:00
Cash out- 800 meter walk
My ears were popping while running today, ANNOYING!!
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I practice Pseudo-Science!!!
Posted: 29 August 2009 04:57 AM
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hello, maybe a silly question, but, could i do the snatches with a 40kg kettlebell? i mean, of course, 2 hands on the kettlebell.
Just beat ya mate . . . read the post just before yours . . .
