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Saturday, September 26, 2009—Angie
 
GiantCrab
Posted: 27 September 2009 10:55 PM   [ Ignore ]   [ # 166 ]
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Saturday 090926

“Angie”
Pack:
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

13:12, about 37 seconds slower than in April.
Main problem was the situps, took 5-6 minutes in comparison to the others.

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20M/5’6”/130

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jconw717
Posted: 28 September 2009 06:14 AM   [ Ignore ]   [ # 167 ]
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“Angie”

Pack
60 pull ups
60 push ups
60 sit ups
60 squats

19:20

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“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”

—Rocky Balboa, Rocky IV

M/21/5’11”/ 155

Start—7/18/09: 19/ 5’9”/ 158/ 13.56%

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skeenut
Posted: 28 September 2009 07:02 AM   [ Ignore ]   [ # 168 ]
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Angie

Puppies

Doctor fears I may have a torn biceps tendon, MRI getting scheduled for this week, so no pull-ups for now.

50 push-ups: 25/5/10/5/3/2, 4:00
50 abmat sit-ups:  50, 3:24
50 air squats; 50, 2:16.

Time includes all stops.  9:40

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M/54/5’8”/179 now 169!!! R1100S ‘04

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bambamgt
Posted: 28 September 2009 08:16 AM   [ Ignore ]   [ # 169 ]
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Shortened Angie

50 chest to bar pullups
50 full range pushups (chest and hips to floor and shoulder pushing away at the top)
50 situps feet unanchored, arms at the side

Time: 11:16

Cut out the squats today to let my ITBS heal some more.  My knees are still pretty sore.

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28/m/5’11/175 lbs
Crossfit birthday 4/10/08
Crossfit starting weight 205lb.

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‹‹ Friday, September 25, 2009-Squat Cleans and GHD Situps      Sunday, September 27, 2009--Thruster, HPC, SDHP ››