What neck training do you do for grappling as far a strengthening and injury prevention? How often?
The only easy day was yesterday (United States Navy Seals)( not a seal just love the motto) Pain is weakness leaving the body (U.S.M.C.)(not a marine either but love it as well) Each work out is one more brick to build this house.
BADDLEGG - 10 October 2009 11:19 AMWhat neck training do you do for grappling as far a strengthening and injury prevention? How often?
Please post your findings if you get any, id be really interested in good neck routine as well.
My Wrestling/MMA instructor recommended Bridging/oompas while holding a 45 plate. Would be interested in anything you guys find…
http://www.youtube.com/watch?v=_ixzEcIY8SI&feature=player_embedded
started (12/09): m/28/6’0”/190 Today (2/19/10): m/28/6’0”/201
2010 CF goals:
1000 CF total 20 strict pullups
