Saturday, October 31th, 2009 - Ascending Squats, Push-ups, Pull-ups, and Sit-ups.
Posted: 30 October 2009 05:09 PM
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Saturday 091031
For time:
Post time to comments.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started. CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.
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M-46/5’11”/180lbs
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Posted: 30 October 2009 06:26 PM
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[ # 1 ]
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This looks really awful.
Big Dawgs
Pack:
or
Buttercups:
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M/52/5’11”/165
Posted: 30 October 2009 08:05 PM
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Garddawg - 30 October 2009 06:26 PM
This looks really awful.
agreed
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F/50yrs/155lbs
Posted: 30 October 2009 08:17 PM
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Terrier
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Yeh this looks like it can only end in tragedy.
Posted: 30 October 2009 08:24 PM
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Frankenstein Cindy for halloween.
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Craig Massey
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Posted: 30 October 2009 08:43 PM
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It must be a trick, because it’s certainly not a treat.
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I hate burpees
Posted: 30 October 2009 10:17 PM
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[ # 6 ]
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Hand wraps might not be a bad idea for this one. That is alot of pullups. I usually get blood blisters around 70 and tears around 95.
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“Do you have a purpose?”
Posted: 30 October 2009 11:05 PM
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Tuesday 091027
4 rounds
Been down for over a week, and I felt every rep.
Wednesday 091028
I shouldered every round from ground. It made for some interesting rounds, Just to get the bag on my back I could feel every tweak and pain if the bag got even a little bit off balance.
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M/38/6’3”/215
Posted: 30 October 2009 11:16 PM
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Just so we can scale properly, what is the target time range for this workout?
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38/m 5’11” 200 (203)
Posted: 30 October 2009 11:28 PM
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This looks as ugly as the first quarter of my son’s football game…the upside is we did win.
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M 47 6ft 225# Began CF 7-21-09
Posted: 31 October 2009 12:36 AM
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Michael Anderson - 30 October 2009 11:28 PM
This looks as ugly as the first quarter of my son’s football game…the upside is we did win.
Well I don’t think anyone wins this one. :(
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M/21/6’/182lbs
Posted: 31 October 2009 01:24 AM
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Posted: 31 October 2009 02:25 AM
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Morning run: 4mi @ 40:19
C2 for 1000m warm-up.
“Frankenstein Cindy”
For time:
Time - 13:54
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CF Bday: 2 Oct 09
“Sic semper tyrannis”
Posted: 31 October 2009 02:33 AM
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ANDYPAGS - 30 October 2009 11:16 PM
Just so we can scale properly, what is the target time range for this workout?
My gut (maybe GD will chime in when the sun hits the west coast) but I think scaling to accomplish this is 15-20 min is appropriate (there are probably some big dawgs that can go as rx’d in under 15???). Personally, if I went as rx’d (I wouldn’t) I would be lucky to finish in under 40min. Since it’s a metcon, but a large cycling chipper, I would say max time is 30 minutes or it’ll turn into a slog. Kinda rambling (no coffee yet
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40Y/O M, 6’2”, 210
“To survive is not enough” - Matsuo Basho
Posted: 31 October 2009 03:21 AM
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20091029 - Annie
Subbed Tuck Jumps for Double Unders
Time 7:38
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M/44/5’5”/138
Posted: 31 October 2009 03:39 AM
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I JUST HAVE TO TAKE A SECOND TO SAY THAT METRIC IS THE MAN AND IN NO WAY DO I WANT TO GET ON HIS BAD SIDE .
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Male/43 years old / 5’10”/174#. Been crossfitting since august 08.
) but I hope this helps.
