Ascending Squats, Push-ups, Pull-ups, & Sit-ups

Puppies:
10 Squats
10 Push-ups (Box/Bench/Chair push ups okay)
10 Pull-ups (Assisted or beginner pull ups okay)
10 Sit-ups
15 Squats
15 Push-ups (Box/Bench/Chair push ups okay)
15 Pull-ups (Assisted or beginner pull ups okay)
15 Sit-ups
20 Squats
20 Push-ups (Box/Bench/Chair push ups okay)
20 Pull-ups (Assisted or beginner pull ups okay)
20 Sit-ups

13:58. I would add a set of 25 next time.

Pack:
For time:
15 Squats
15 Push-ups
15 Pull-ups
15 Sit-ups
35 Squats
35 Push-ups
35 Pull-ups
35 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups

26:27
Sit ups anchored.

As Rx’d = Total time = 29:01

Hybrid Scaling- squats & situps as rx’d, pullups assisted & scaled way down, pushups scaled down too. 

For time:
25 Squats
10 Push-ups
5 Pull-ups
25 Sit-ups
50 Squats
20 Push-ups
10 Pull-ups
50 Sit-ups
75 Squats
30 Push-ups
15 Pull-ups- ugly & painful & frustrating.
75 Sit-ups

25:12.
Sit ups unanchored abmat

Pack:
For time:
15 Squats
15 Push-ups
15 Pull-ups
15 Sit-ups
35 Squats
35 Push-ups
35 Pull-ups
35 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups

19:45*

Soooooo, I started out doing really well and had a great pace through rounds 1 and 2. However, during the round of 50 pukie decided to show himself at about rep 40 of the pullups . Ran to the bathroom (on the other side of the globo, of course) threw up and then went back and finished. I stopped the clock while I was in the bathroom so it is not entirely accurate, but I was just glad I was able to finish.

JGreb - 01 November 2009 06:56 PM

Soooooo, I started out doing really well and had a great pace through rounds 1 and 2. However, during the round of 50 pukie decided to show himself at about rep 40 of the pullups . Ran to the bathroom (on the other side of the globo, of course) threw up and then went back and finished. I stopped the clock while I was in the bathroom so it is not entirely accurate, but I was just glad I was able to finish.

Way to tough it out . . . wow . . .

Ascending Squats, Push-ups, Pull-ups, & Sit-ups
Saturday 091031

Puppy except for squats, push-ups and sit-ups

15 Squats
15 Push-ups
10 Pull-ups
15 Sit-ups
35 Squats
35 Push-ups
15 Pull-ups
35 Sit-ups
50 Squats
50 Push-ups
20 Pull-ups
50 Sit-ups

21:33
Pull-ups will keep me a puppy a long time.
Did some staggering after this workout.

TexasPatrick - 01 November 2009 07:16 PM

JGreb - 01 November 2009 06:56 PM

Soooooo, I started out doing really well and had a great pace through rounds 1 and 2. However, during the round of 50 pukie decided to show himself at about rep 40 of the pullups . Ran to the bathroom (on the other side of the globo, of course) threw up and then went back and finished. I stopped the clock while I was in the bathroom so it is not entirely accurate, but I was just glad I was able to finish.

Way to tough it out . . . wow . . .

Thanks!! I knew it was coming and I kept trying to deny it. Glad this workout is in the past and I just have to hope it doesn’t show up again for a looong long time

Warm ups:
Brisk walking 5Mins. & 400M C2

Buy In;
Squat - Push Up - Pull Ups (assisted) - Sit Ups
10 - 15 -20

Forgot to start the timer, approximately 20Mins ++

“Annie”

Pack:
35-25-20-15 and 10 rep rounds of:
Tuck jumps
Sit-ups

6:44. Compared to 8:16 last time

Ascending Squats, Push-ups, Pull-ups, and Sit-ups

Warm-up: 1 mile run

Then

10, 15, 20, 25 reps of Squats, Push-ups, Pull-ups, Sit-ups

Time: 13:24

I added the 25 round because the Pack was too much and the puppies were too little.

subdriver96 - 31 October 2009 05:53 AM

Michael G - 31 October 2009 05:39 AM

I would agree. Having a target range for the time to complete the METCON WODs would be a great help to us newbs. I noticed that I had been completing a number of WODs with too much weight and too slowly. After reducing the weight and improving my form I feel like I am getting a better workout. So, much thanks for including the timing when you can.

Yeah, this is a subject that comes up frequently. Metric/TP - how about a sticky on this subject over at the newb forum?

Guys, GD is understandably a hugely busy man, and he does this everyday for us and the rest of the community ... FOR FREE!!!. Please keep this in mind.

IN GENERAL: the answer to this frequently asked question is this:

So, if not provided with a target time, do a search either here or at the main site: look at the previous time this was done, and find an average range of the best times performed as required. Scale appropriately for your fitness/capability level in order to accomplish the WOD in that time frame (plus a buffer - maybe 10%).  There ya go!

In this case, since it’s brandy-new , I’d get a feel for something similar, and guess a target time based on that (here, Angie is a good stab like Nukemarine said).

It’s already there as part of this.
http://www.crossfitbrandx.com/index.php/forums/viewthread/4910/
I’ve added a more explicit statement of its application to target times.

We posted target times for a while, but GD was never really keen on it and it’s not at all difficult for people to do for themselves.