Jeff and Mikki- Awesome!
42yo male, 6’0” 187-192# Began WODs Nov. 2003 (first CF post Feb. 2004)
It was quite cool. Glad someone posted about it
23/5’9”/162 Sisu Double unders are stupid unless: 1. You have no other holes in your fitness 2. You plan on competing - Garddawg
Very well done, as always.
28/m/6’2”/215/BF8.9% CrossFit Birth: April 8, 2008 (BW 245)
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Coach Glassman “Get Comfortable with Uncomfortable.” -Coach OPT
-||||———||||- “Machines were invented to keep wankers off the barbells.” -Greg Everett
It is an excellent video.
