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“Don’t Be A Victim” Women Self Defense
Posted: 09 November 2009 11:51 AM   [ Ignore ]
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Brand X is holding a Women’s Self Defense Seminar! Don’t be a victim!

Where: Brand X 432 Maple Street, Suites 1 & 2
When: Saturday December 5th, 2009
Time: 1pm to 5pm.

Talk to Debbie to get started.

Woman fights back and chases would be attacker. She then claims that it was luck, I say it wasn’t luck and she reacted and fought back. http://www.youtube.com/watch?v=nd0YWDshE9M&feature=player_embedded

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Posted: 23 November 2009 12:07 PM   [ Ignore ]   [ # 1 ]
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I highly recommend this course to any woman who doesn’t know EXACTLY what to do to keep herself safe. The ability to react appropriately and effectively in the first few seconds of a dangerous situation can mean the difference between life and death, or even a nightmare you’ll have to live with for the rest of your life.

This is top-notch instruction!

Trust me, in a difficult situation, you want this man’s voice in your head reminding you what to do.

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Posted: 05 December 2009 08:45 PM   [ Ignore ]   [ # 2 ]
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The women’s Self Defense class was great. Everything went smooth and the women were awesome, great job ladies. I will post some pics later.

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Posted: 06 December 2009 11:01 AM   [ Ignore ]   [ # 3 ]
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This was truly one of the best seminars in self defense that we have had. Dan and Todd did a great job of presenting a lot of practical, useful information in the four hours of the seminar. All of the women seemed to really be having fun while at the same time empowering themselves to react to a real-life situation. They all said they would be back to the next seminar. Adam, Mike and Harrison also did a great job as the “dummies”. I am sure they are feeling the results of the women’s empowerment today! Well done Dan and Todd. Looking forward to your next seminar.

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Life isn’t about surviving the storm~It is about learning how to dance in the rain…

Be honorable yourself if you wish to associate with honorable people.

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Posted: 06 December 2009 02:44 PM   [ Ignore ]   [ # 4 ]
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Good job and congrats on a successful seminar.

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I have never seen a plateau or stall in progress that cannot be attributed to improper rest and recovery or undisciplined nutritional intake.

M/50/5’11”/165

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Posted: 06 December 2009 05:36 PM   [ Ignore ]   [ # 5 ]
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It really was a good time. I was very impressed with how all of the women took to the information and enthusiastically took it out on the young men who were helping.

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If ye love wealth greater than liberty, the tranquility of servitude greater than the animating contest for freedom, go home from us in peace. We seek not your counsel, nor your arms. Crouch down and lick the hand that feeds you. May your chains set lightly upon you; and may posterity forget that ye were our countrymen. – Samuel Adams

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Posted: 08 December 2009 07:47 PM   [ Ignore ]   [ # 6 ]
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Great!!!! Matter and anti-matter have collided. Dogs and cats are living together. Judgemental’s wife (notice the possessive) came back from the self-defense class craving a brawl. She was so impressed with the self-defense class she now wants to do Krav on Saturday mornings.

arrgghh…..that was my time. My private time to get pummelled. Now I have to split Krav with Judgemental’s wife!

what’s next? I’ll bet you Buckaroo Banzai never had to do this!

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“No matter where you go, there you are.”  Buckaroo Banzai

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Posted: 08 December 2009 08:20 PM   [ Ignore ]   [ # 7 ]
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Somebody’s got to watch your back! cool smile

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Posted: 08 December 2009 08:44 PM   [ Ignore ]   [ # 8 ]
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She would be a welcome addition to the class.  She can join us in pointing and laughing at you and Dean beating on each other.

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If ye love wealth greater than liberty, the tranquility of servitude greater than the animating contest for freedom, go home from us in peace. We seek not your counsel, nor your arms. Crouch down and lick the hand that feeds you. May your chains set lightly upon you; and may posterity forget that ye were our countrymen. – Samuel Adams

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Posted: 19 January 2010 10:45 PM   [ Ignore ]   [ # 9 ]
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hey, how was it? Can you post some pics and details of the seminar. I like to take my wife to next seminar. when will it be ? It is good thing to give some knowledge about self defense to women. I can’t stay 365*24 around my wife, so she should be able to defend her self smile

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brass knuckles

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Posted: 20 January 2010 05:48 AM   [ Ignore ]   [ # 10 ]
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Wow, this is weird.  The spam is getting nearly relevant.

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

¡NUNCA te alejes de la barra! ¡NUNCA, NUNCA, NUNCA!—GD translated in to Spanish by Crossfit Santiago . .

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M-44/5’11”/175lbs

3.5”->0/20->40/625->80

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Posted: 20 January 2010 07:57 AM   [ Ignore ]   [ # 11 ]
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Their are some pics on the front page. I will post some of the specifics. We are running another Womens Practical Self Defense on Feb. 20th and a Womens Weapons Defense on Feb. 27th.

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In God we Trust all others we monitor

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Posted: 20 January 2010 08:32 AM   [ Ignore ]   [ # 12 ]
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TexasPatrick - 20 January 2010 05:48 AM

Wow, this is weird.  The spam is getting nearly relevant.

Yeah,
Advertisers paying people to put thought into spam posts… incidious.

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27/m/6’2”/215
CrossFit Birth: April 8, 2008 (BW 245)

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Coach Glassman
“Get Comfortable with Uncomfortable.” -Coach OPT

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“Machines were invented to keep the wankers off the barbells.”

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Posted: 20 January 2010 11:05 AM   [ Ignore ]   [ # 13 ]
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BathMatt - 20 January 2010 08:32 AM
TexasPatrick - 20 January 2010 05:48 AM

Wow, this is weird.  The spam is getting nearly relevant.

Yeah,
Advertisers paying people to put thought into spam posts… incidious.

Yeah, it’s a growth industry.
Impossible to stop spammers when it’s an at least moderatley intelligent human being personally doing the posting.

At least my profession has forced spammers to help generate employment in some of the poorer countries. I almost don’t mind deleting the stuff if I know a spammer is feeding a family somewhere. You could argue that it’s a social service.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Posted: 03 February 2010 09:18 AM   [ Ignore ]   [ # 14 ]
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Todd and Dan are gearing up to run another seminar for women. Actually 2 of them. They are repeating the first one on Saturday February 20th 1-4pm dealing with real life attacks. The 2nd one on Saturday the 27th 1-4pm will cover more of the weapon attacks. I highly recommend both of the seminars. Very informative and empowering. Not to mention tons of fun!  I have sign up sheet in office.

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Life isn’t about surviving the storm~It is about learning how to dance in the rain…

Be honorable yourself if you wish to associate with honorable people.

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Posted: 03 February 2010 09:29 AM   [ Ignore ]   [ # 15 ]
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and before you sign up for those you should really sign up for Tony Blauer’s seminar!

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I have never seen a plateau or stall in progress that cannot be attributed to improper rest and recovery or undisciplined nutritional intake.

M/50/5’11”/165

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