CrossFit Brand X Forum| Speed, Quickness, Vertical

Speed, Quickness, Vertical

oscar2010

Posted: 27 November 2009 03:43 AM

[ Ignore ]

Puppy Dawg

Total Posts: 1

Joined 2009-11-27

Hey Guys,

I have recently heard about Crossfit. Looks awesome. Since I’m a beginner in Crossfit matter I will need your help. I’ve been training Ultimate Frisbee - “the BEST SPORT you’ve nEVER heard of”. I really want to improve my leg work. I want to jump higher, run faster and cut stronger than ever before (especially jump higher since my vet is only 20”). I’m 23 yrs old. 5’10” and 175lb. Any ideas on exercises I should do? I was told that lunging, dead lifts and squats with weights will do wonders! Do you guys have a workout program that includes exercises for the abilities I want to improve?

Best,

Oscar

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TexasPatrick

Posted: 27 November 2009 08:22 AM

[ Ignore ] [ # 1 ]

Moderator

Total Posts: 9971

Joined 2007-01-30

Welcome!

There’s only one routine around here, it’s Crossfit. Read your intro email, and through the beginners forum. You won’t get “do x on thursday or y 3 days a week”.

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

¡NUNCA te alejes de la barra! ¡NUNCA, NUNCA, NUNCA!—GD translated in to Spanish by Crossfit Santiago . .

http://rantopedia.blogspot.com/ (my blog)

M-44/5’11”/175lbs

3.5”->0/20->40/625->80

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BIG D

Posted: 27 November 2009 05:21 PM

[ Ignore ] [ # 2 ]

Moderator

Total Posts: 6790

Joined 2004-07-08

Squats, Squats, and more Squats!!!!!!!!!!!!

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In God we Trust all others we monitor

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