CrossFit Brand X Forum| Sub for KB Swings?

Sub for KB Swings?

Posted: 14 December 2009 03:01 PM

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Puppy Dawg

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Joined 2009-11-24

Maybe this is a dumb question, but I couldn’t find an answer to it in the FAQ’s on the Crossfit site, so I will ask it here! I don’t have any kettlebells yet, so is there something I can substitute for kettlebell swings? Thanks!

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TexasPatrick

Posted: 14 December 2009 03:12 PM

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http://www.crossfitbrandx.com/index.php/forums/viewthread/4825/

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BIG D

Posted: 14 December 2009 09:52 PM

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You can use dumbbells, also power snatches.

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