Testimonials for CrossFit
Posted: 22 March 2005 04:26 AM
[ Ignore ]
[ # 31 ]
Administrator
Total Posts: 12250
Joined 2004-06-18
That is an amazing change Laura. Thanks for being “brave enough” to share.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 22 March 2005 04:35 AM
[ Ignore ]
[ # 32 ]
Top Dawg
Total Posts: 7674
Joined 2004-08-09
Thanks, GD, and Mikki too. You make a safe place to share.
You know what is really scary, that faint line you can see around my waist is from wearing jeans that didn’t fit for too many years. I’m thinking that might go away over time.
In January 2002 I was wearing size 16 jeans. 16 petite. “Jumbo Shrimp”. LOL.
I tried on some size 7s in the Levi Strauss store the other day. I could button them, but that’s not good enough for me. Now, they have to be COMFORTABLE before I buy them.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 22 March 2005 06:05 AM
[ Ignore ]
[ # 33 ]
Puppy Dawg
Total Posts: 15
Joined 2005-03-03
Wow!
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So, they have the internet on the computer now, eh
Posted: 22 March 2005 06:10 AM
[ Ignore ]
[ # 34 ]
Top Dawg
Total Posts: 7674
Joined 2004-08-09
Don’t forget Ron, I’ve seen you, so that Fat Old Guy excuse doesn’t fly with me. I’m sure you’ve got the 6-pack to prove me right! Come on’ cough up the pixels!
LOL.
We are definitely going to the games. Stay tuned.
Signature
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 22 March 2005 07:39 AM
[ Ignore ]
[ # 35 ]
Boxer
Total Posts: 689
Joined 2004-09-18
hey I wanna share pictures of my midsection too…the before and after….j/k…good job Laura…
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To master others is strength; to master yourself is true power.
Posted: 22 March 2005 07:41 AM
[ Ignore ]
[ # 36 ]
Top Dawg
Total Posts: 7674
Joined 2004-08-09
If you got ‘em, Post ‘em.
:D
Signature
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 22 March 2005 07:42 AM
[ Ignore ]
[ # 37 ]
Boxer
Total Posts: 689
Joined 2004-09-18
I was just gonna do the before the “shadow” and the after shot… :twisted:
Signature
To master others is strength; to master yourself is true power.
Posted: 22 March 2005 07:43 AM
[ Ignore ]
[ # 38 ]
Top Dawg
Total Posts: 7674
Joined 2004-08-09
Well, you have changed hairstyles a couple of times. LOL.
Signature
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 22 March 2005 07:53 AM
[ Ignore ]
[ # 39 ]
Boxer
Total Posts: 689
Joined 2004-09-18
true…true….I just been lazy with getting it cut and if I shave it I am reminded of skinheads….and yo…that just ain’t me….ya dig…
Signature
To master others is strength; to master yourself is true power.
Posted: 22 March 2005 07:56 AM
[ Ignore ]
[ # 40 ]
Top Dawg
Total Posts: 7674
Joined 2004-08-09
I dig. :D It’s all good.
Now, I gotta go get my butt kicked by Ricky….and maybe Jason. Lucky me.
Signature
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 23 March 2005 01:14 AM
[ Ignore ]
[ # 41 ]
Puppy Dawg
Total Posts: 15
Joined 2005-03-03
OK, per Laura’s request, my six-pack.
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So, they have the internet on the computer now, eh
Posted: 23 March 2005 01:24 AM
[ Ignore ]
[ # 42 ]
Administrator
Total Posts: 12250
Joined 2004-06-18
Ron, can you send Laura the image she can post it off her home server. I don’t understand it but we can’t post images ourselves. BTW- going to call Mike today.
Signature
All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 23 March 2005 01:29 AM
[ Ignore ]
[ # 43 ]
Puppy Dawg
Total Posts: 15
Joined 2005-03-03
Thanks Jeff, I send it to her.
Also, let me know what I can do to helpther than just showing up with my pretty legs in a kilt!
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So, they have the internet on the computer now, eh
Posted: 23 March 2005 01:36 AM
[ Ignore ]
[ # 44 ]
Administrator
Total Posts: 12250
Joined 2004-06-18
www.sportkilt.com
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 24 March 2005 01:56 AM
[ Ignore ]
[ # 45 ]
Top Dawg
Total Posts: 7674
Joined 2004-08-09
Picture of Ron’s (RBNLaw) Six Pack
wait for it…..
wait for it…...
Signature
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
