Kenpo Kids Class

Warm up - Kicks, ball, wheel side thrust and heel. Stance (horse) 6 push ups, 6 squats, 6 sit ups, 6 jumping jacks and 6 rear lock out punches.

Skill work - Spinning heel kick, by the numbers. Continued to work on rear lock out punches.

Game - Obstacle coarse race.

Review - Requirements for testing.