ah, ok. I can do a dead hang pull up but i don’t know about chest to bar. I was trying to watch the vid but I’m at work so I’ll have to watch it at home so I can study it.

I wrote some goals down in Jan but I can’t find them. I’ve been thinking about it lately so I guess I’ll post a few here.

DL - 340 (currently 315)
BS - 250 (currently 230)
SP - 145 (currently 130)
OHS - 135 (currently ?)
21 consecutive HSPUs (currently 11ish)
70 consecutive Pull-ups (currently 52)
Fran as Rx’d in 5:00 (currently 7:06 as rx’d)
Angie as Rx’d in 15:00 (currently 18:04)

We’ll see!

My Goals:

21:00 5K run

Get Butterfly Kip down

Multiple Muscle ups

Get HSPU

Single number BF% right now around 11 - 13 %

10% or less body fat

24min 5k

25 pull-ups

Complete a muscle-up

Mad core strength

Goals for 2010:

Achive body weight: 170lbs with 12-15% B.F (200/19)
2min push-up: 100-120 (70)
2min sit-up: 125 (70)
2mi run: 12-13 min (15min)
Be able to do 10-15 dead hang pull-ups. (6)

posting a little late in the year, but I got a late start after a too long lay off

1   remain consistent in my wod’s, minimum 4 per week
2   inch towards the caveman diet, abolih simple sugar and fast food
3   add 100# to my CFT
4   run 5k in sub 26:30
5   encorporate boxing, and basketball regularly
6   be physically eligible for the SWAT team
7   learn to kip pull up

I didn’t really get into the forum thing until recently but since I saw this thread I thought I’d mention what I’m shooting for this year.  First a little background since I ‘m new here.  My brother has been pushing me to try Crossfit for a year (since he started) but I was too busy doing the typical globo gym thing.  Then one day he made me do a Crossfit travel WOD and I realized how unfit I really was.  So that, combined with the fact I’m applying for Army Warrant Officer Flight Training, really turned me onto the Crossfit ideology.  It also doesn’t hurt that I hear a lot of Federal and Military units use Crossfit in their training.

So onto my goals…
1. Since I’m new to this, establish some PRs and work to break them this year. (Early goal which I recently broke was to do 15 kips straight, so hopefully I can keep it up)
2. 2 miles <15 min
3. Get into WOFT

EDIT: Sorry Mods, could you move this to the Goals thread?  As the title suggests I am a noob at this and obviously posted incorrectly

Great goals. Lots of people here that can help you.

Biggest goal: lose that last 40 pounds, I’ve already taken off 60.
do 1 pull-up
keep up with WOD, at least 3-4 days a week.
Run a 5k (I’m not a runner at all.)

My goals for 2010 are to really work on proper nutrition and to have half the determination my kids do when completing a workout!

I guess this is good a place as any to make my first post. 
Goals:
Crossfit 5-6 days a week.
Clean up diet.
Get 21 consec. pull ups.
Get CFT over 900.

And Now a new goal of 265 by 5-31-10.

30 Consecutive pullups
75 Pushups
225 backsquat for 50 times

16 minutes 2 mile run.

190-195lb bodyweight with 6-8% BF. (Currently at 205 with 10-12%)

main goal for 2010 - become an example of how crossfit can change your life mentally and physically.

Weight - current - 287 goal - 200
body fat - current - 33 - goal 12 - 15

without stopping:

20 pullups
50 burpees
25 squat press
400 m run

weight wise

315 bench for reps current 275 for 1 rep
over 500 lbs deadlift for reps current 405 for 5
315 front squat current 225

and make a life changing commitment of fitness.

Goal Week at CrossFit Victrix.

Parameters were to select a few goals (short term)

Here are mine:

By 5/15/2010

10 push ups (the real deal- no progressions)
10 pull ups with Big Blue
Run 1 mile in 9 minutes
Attend a minimum of 3 classes per week

BCCF

CF Goals for 2010 and beyond

Purchases
Buy a 20# med ball
Buy or construct a set of rings!  Woohoo, EXF Rings!
Buy a good pair of gloves (currently have ratty old cycling pair)

Girls and Heroes
Complete Angie in 25 minutes (19:21 on 2010-08-07)
Complete scaled Fran in under 5 minutes (did 45# Fran in 9:10)
Complete Murph in 35 minutes (currently 47:32)

Benchmarks
25 PUs in a row (made 32 in a row 2010-08-07)
1 kipping PU (made 32 in a row 2010-08-07) 
1 muscle-up (currently can do multiple jumping MUs with rings ear height)
15-second handstand (20 seconds with front against wall)
benchpress bodyweight (currently at 135#)
10 DUs in a row, consistently (PR is 31, can actually do at least 15 consistently)
15 x 45# OHS

CrossFit Total
600 (610 as of 2011-08-29)