Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Post time to comments.
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Tonight we had our CrossFit Teen class do a workout with broad jumps in it. We had them do a max broad jump before we started and marked how far they went. No broad jump counted if it didn’t come within 5 inches of the max. Maybe you Big Dawgs should try something like that on the WOD today.
Big Dawgs and The Porch:
as Rx’d
Puppies:
Three rounds for time of:
Walking lunge, 25 meters
Standing broad-jump, 25 meters
Run 200 meters
I started out with the Rxd weight however got through 14 reps of the thrusters on that and had to go back to the bar. Still, pretty happy with the time, haven’t done Fran since my Cert in November. Really really hot day today, felt good to sweat it up big time. Hoping to go the full rxd weight next time, even if it slows me down a minute or two..
Morning 4mi run @ 40:41
15 pullups
Barefoot run - 2 laps
WU - C2 for 1000m
Three rounds for time:
50m walking lunges
50m broad jumps
200m run
1st round was awful. My knees were screaming. Concentrated on form and 2nd & 3rd were better rounds.
Morning 4mi run @ 40:41
15 pullups
Barefoot run - 2 laps
WU - C for 1000m
Three rounds for time:
50m walking lunges
50m broad jumps
200m run
1st round was awful. My knees were screaming. Concentrated on form and 2nd & 3rd were better rounds.
Time - 17:10
lol….earily excited to go to the track and do this WOD. I think the last time we did lunges was 400 M and last time i did broad jumps was grammer school
Three rounds for time of:
Walking lunge, 25 meters
Standing broad-jump, 25 meters
Run 200 meters
Time: 11.15
CD:
1k row on C2
Too late to ask now as the workout is complete…but as I am a “puppy” I didn’t use any additional weight (other than what I have worked so hard to grow for the last 36 years) to my lunge - is that the right way to do it?
How do you mark of 25 meters? 400 meters is one lap on a highschool track. How many feet to step off (I wear size 12 works well when measuring)? Also what is a broad jump? Is it the jump where you use two legs together and jump out (away) as far as possible?
Cant do today’s workout due to snow outside and lack of space in our garage to do the lunges/jumps/runs
Did “Jackie” again
100 SDHP with 35# KB
50 thrusters with 35# DB
30 beginner pull ups
14’50
One minute faster than last time in December but it was hard. Beginner pull ups were awful and the thrusters felt so heavy. Maybe due to the DB.
I definitely lost strength over the holidays…
Too late to ask now as the workout is complete…but as I am a “puppy” I didn’t use any additional weight (other than what I have worked so hard to grow for the last 36 years) to my lunge - is that the right way to do it?
Thanks!
Yeah you did it right:
When you look at the wod as it’s posted, if it doesn’t specifiy a weight or state “post loads to comments” or something like that, it’s a body weight exercise and you just knock it out.
For instance, if this had been weighted lunges or overhead lunges, they would have specified a weight.
