CrossFit Brand X Forum| Wednesday, January 20, 2010

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Wednesday, January 20, 2010 - Burpee pull-ups

Bmcmahon

Posted: 21 January 2010 03:46 PM

[ Ignore ] [ # 211 ]

Stray Dawg

Total Posts: 21

Joined 2009-12-25

50 burpess - chins. bar 3” above reach.
6:18.

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Vez

Posted: 21 January 2010 05:38 PM

[ Ignore ] [ # 212 ]

Big Dawg

Total Posts: 481

Joined 2009-04-15

Wednesday 100120. Left knee is still really bothering me.

WOD Pack For time:
50 Burpee pull-ups
The bar should be at a height that you don’t have to jump to reach it.

TIME: 8:46.

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M / 39 / 190 / 6’

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CDR_Bill

Posted: 21 January 2010 06:03 PM

[ Ignore ] [ # 213 ]

Mutt

Total Posts: 31

Joined 2010-01-18

Wed 100120

WU: 2x

10 Air Squat
10 Sit Up
10 Back Extension
10 Pushup

WOD: For Time

35 Squat Thrusts
35 Machine Assist Pullups

“Pyramided” alternating exercises: 1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 - 1 - 2 - 3 - 4

Time: 7:46

Cashout: 30 min recumbent bike

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Jones

Posted: 21 January 2010 06:23 PM

[ Ignore ] [ # 214 ]

Pack Member

Total Posts: 136

Joined 2009-02-26

Wednesday 100120

I subbed the deadlift WOD I missed

AM workout

CFWU x 3 rds

Deadlift 3-3-3-3-3 reps

Post loads to comments.

185-195-205-210-215 all with double overhand grip

Gymnastics WU Day 1 3rds - Hit my head on the wall doing the kick up to hand stand. I have control issues.

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frostyfresh

Posted: 21 January 2010 07:55 PM

[ Ignore ] [ # 215 ]

Hound

Total Posts: 97

Joined 2009-08-05

Pack:
50, 7:00 flat

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m/26/5’9/175

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Poppy360

Posted: 21 January 2010 08:59 PM

[ Ignore ] [ # 216 ]

Stray Dawg

Total Posts: 18

Joined 2009-10-11

After taking the weekend off b/c family was visiting. I’m back.

The pullup bar was exactly at hand height. I was only planning on doing 25 burpee pullups but decided to go for 50 when I did reach 25. I took a split time at 25 reps then the total time at 50 reps.

Cash In:
5 min jogging, 5 min jumping rope, CFWU

WOD:
50 burpee pullups for time
25 reps 4:12.9 (split)
50 reps 10:06.2

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M/33/5’9”/196

CFBD 10/7/09

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K.R.

Posted: 21 January 2010 10:11 PM

[ Ignore ] [ # 217 ]

Mutt

Total Posts: 50

Joined 2010-01-03

Thursday Night Challenge
Pushups/Pullups/Dips
as many reps as possible until failure with 3min rest between each exercise

22/0/2 (I really suck, no place to go but up!)

CFE
Row 8K TT
(39:03) damper @ 10/111 ave watt/2:21/500m ave

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F/38/150#/5’10”

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the woodchopper

Posted: 21 January 2010 10:17 PM

[ Ignore ] [ # 218 ]

Mutt

Total Posts: 36

Joined 2009-09-19

50 Burpee-Pull Ups with the bar 1 foot beyond reach

time 5:40

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M/35/6/185

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pelicanruck

Posted: 22 January 2010 01:00 PM

[ Ignore ] [ # 219 ]

Pack Member

Total Posts: 191

Joined 2009-05-07

100120
Pack:
50 Burpee pull-ups
The bar should be at a height that you don’t have to jump to to reach it
9.15

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Day 1- May 6th, 2009
“I’ve never known a man worth his salt who in the long run, deep down in his heart, didn’t appreciate the grind, the discipline. There is something good in men that really yearns for discipline.” V L

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jay m/25/5'10"/168lbs

Posted: 22 January 2010 02:04 PM

[ Ignore ] [ # 220 ]

Stray Dawg

Total Posts: 17

Joined 2010-01-07

Time - 10:16

This was a tough one….I put it off for a few days doing SEALfit stuff but I’m back on CrossFit

Bar was 8” above reach

Never got to the point of puking….I find my stomach doesn’t react that way, but I was definitely starting to slow down around 60-65 through to 85
Last 15 pushed me to total exhaustion.

Good stuff!

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“You’ll pass out before you die. Luckily I know CPR, keep working.”

“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick

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‹‹ Tuesday, January 19th, 2010 - Rest Day Thursday, January 21st, 2010 - Clean and Jerk, GHD situps ››