50 burpess - chins.  bar 3” above reach.
6:18.

Wednesday 100120.  Left knee is still really bothering me.

WOD Pack For time:
50 Burpee pull-ups
The bar should be at a height that you don’t have to jump to reach it.

TIME:  8:46.

Wed 100120

WU: 2x

    10 Air Squat
    10 Sit Up
    10 Back Extension
    10 Pushup

WOD: For Time

    35 Squat Thrusts
    35 Machine Assist Pullups

    “Pyramided” alternating exercises: 1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 - 1 - 2 - 3 - 4

Time: 7:46

Cashout: 30 min recumbent bike

Wednesday 100120

I subbed the deadlift WOD I missed

AM workout

CFWU x 3 rds

Deadlift 3-3-3-3-3 reps

Post loads to comments.

185-195-205-210-215 all with double overhand grip

Gymnastics WU Day 1 3rds - Hit my head on the wall doing the kick up to hand stand.  I have control issues.

Pack:
50, 7:00 flat

After taking the weekend off b/c family was visiting. I’m back.

The pullup bar was exactly at hand height.  I was only planning on doing 25 burpee pullups but decided to go for 50 when I did reach 25. I took a split time at 25 reps then the total time at 50 reps.

Cash In:
5 min jogging, 5 min jumping rope, CFWU

WOD:
50 burpee pullups for time
25 reps 4:12.9 (split)
50 reps 10:06.2

Thursday Night Challenge
Pushups/Pullups/Dips
as many reps as possible until failure with 3min rest between each exercise

22/0/2 (I really suck, no place to go but up!)

CFE
Row 8K TT
(39:03) damper @ 10/111 ave watt/2:21/500m ave

50 Burpee-Pull Ups with the bar 1 foot beyond reach

time 5:40

100120
Pack:
50 Burpee pull-ups
The bar should be at a height that you don’t have to jump to to reach it
9.15

Time - 10:16

This was a tough one….I put it off for a few days doing SEALfit stuff but I’m back on CrossFit

Bar was 8” above reach

Never got to the point of puking….I find my stomach doesn’t react that way, but I was definitely starting to slow down around 60-65 through to 85
Last 15 pushed me to total exhaustion.

Good stuff!