Sunday, January 24th, 2010 - Deadlifts, Pull-ups
Posted: 23 January 2010 05:04 PM
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Sunday 100124
For time:
Post time to comments.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling , which usually includes links to exercise videos, common substitutions and other helpful information.
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Craig Massey
“CrossFit is not dangerous.
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Posted: 23 January 2010 10:31 PM
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[ # 1 ]
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Big Dawgs
The Porch
women 135-155
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Women 85 - 105
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 24 January 2010 01:58 AM
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[ # 2 ]
Mutt
Total Posts: 46
Joined 2010-01-09
For Time:
155 pound Deadlift, 15 reps
11:30
I’m pretty happy about this, but I know I could do better. I ran 2 mi in 13:22 2-3 hours before this and I could’ve used more time to recover, ( my lungs were on fire) but this was the only time I could get to the gym today.
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25 yo / male / 6’1” / 195 lbs /
Posted: 24 January 2010 02:32 AM
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[ # 3 ]
Stray Dawg
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Sunday pm. 2 months till 24 hour MTB team race, so need some biking. Mixing CF Endurance in to programme
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DOB 3.3.69
Posted: 24 January 2010 04:06 AM
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[ # 4 ]
Boxer
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Buy in
Deadlifts - Pullups
65lb Dls x 15
Time : 10.26
Squirmed on a few pullups towards the end but felt quite strong dl’s were easy.. concentrated on form..
Posted: 24 January 2010 04:24 AM
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[ # 5 ]
Top Dawg
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Overhead squats
WOD
10:14
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F/ 36/ 55kg/ 5 6”
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Posted: 24 January 2010 05:03 AM
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[ # 6 ]
Big Dawg
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Man, I think CF is making me sadistic. I’m actually looking forward to this WOD. It really sounds fun on paper!
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39, 5’10”, 180lb
Posted: 24 January 2010 05:14 AM
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[ # 7 ]
Big Dawg
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It does sound fun on paper and actually is too, Sung.
To bad i took a weight that was maybe to heavy, but pulled i it through.
For time:
Time:
17:45
The deads took a toll on my arms, which made the pulls very hard. Excuses, excuses…
Posted: 24 January 2010 05:18 AM
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[ # 8 ]
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Sung - 24 January 2010 05:03 AM
....I’m actually looking forward to this WOD. It really sounds fun on paper!
Uh oh, you should know better than to say that out loud.
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M/54/6’/223
“You can observe a lot by just watching.” - Y. Berra
“I still have two strong legs, and even wings to fly” - G. Allman
Posted: 24 January 2010 05:19 AM
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[ # 9 ]
Big Dawg
Total Posts: 489
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Warming up:
500m row
Pack:
My time: 16.05 min
I used the assist machine for the pull-ups. with 30 kg assistance
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M / 31 / 1.85cm /71 kg
Posted: 24 January 2010 05:21 AM
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[ # 10 ]
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cfwu 5x2 no pullups add reverse hyperextensions
kinda mixed up the scaling a little bit to do 60% of my working max
185 lb Deadlift
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I am not where I want to be, but I am not where I used to be, selah
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“Analysis of observations is a sh*tload easier then prediction” Metric
Posted: 24 January 2010 05:44 AM
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[ # 11 ]
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Should the bar touch the floor on multiple reps Deadlift series? I avoided it during the 3-3-3-3-3 workout the other day but my left knee bothered me for a couple of days afterwards.
Thanks
Yesterday
100121 at Pack (w/o GHD situps)
3 rounds for time of
11:04 min
cash out
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M/40/82kg/1.89m
“Continuous effort - not strength or intelligence - is the key to unlocking our potential.”
Posted: 24 January 2010 05:48 AM
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[ # 12 ]
Stray Dawg
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Joined 2009-12-08
Puppies:
11:23
I can’t lift my arms and I LOVE THAT!
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F/43yrs/5’4”/127lbs/mother of 2 :)http://www.dameentertainment.com
Posted: 24 January 2010 05:59 AM
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[ # 13 ]
Boxer
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Joined 2009-05-18
Deadlifts, Pullups
155 pound Deadlift, 15 reps
12:38
End
Pull ups all 1s, 2s and 3s - still can translate max effort into WOD performance.
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Chris Lanfear
Posted: 24 January 2010 06:16 AM
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[ # 14 ]
Big Dawg
Total Posts: 338
Joined 2009-07-15
cfwu without dip and pull up subbed HSPU 11,8,7
As Rxd 14:00
Pullup were slowing me down, all deadlift unbroken except second set broken in 6,6 with a few second rest between
Excellent WOD
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M36/5’11’‘/185#
Posted: 24 January 2010 06:39 AM
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Top Dawg
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TKD02 - 24 January 2010 05:44 AM
Should the bar touch the floor on multiple reps Deadlift series? I avoided it during the 3-3-3-3-3 workout the other day but my left knee bothered me for a couple of days afterwards.
Thanks
Yesterday
100121 at Pack (w/o GHD situps)
3 rounds for time of
11:04 min
cash out
i think your grip is going to become so wasted that you are going to need to touch the bar on the ground in order to regrip. Be careful of flying off the pullup bar too
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M/49/6’/175 “Most days i am afraid to find out what the WOD is”http://www.facebook.com/editalbum.php?new=1#!/profile.php?ref=profile&id=1009778212
