Sunday, January 24th, 2010 - Deadlifts, Pull-ups
Posted: 24 January 2010 09:20 AM
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[ # 31 ]
Boxer
Total Posts: 690
Joined 2008-10-29
Catnog - 24 January 2010 08:19 AM
crossfitter - 24 January 2010 08:14 AM
Can’t wait to do this wod today! Because it is on my birthday wooh!
Happy birthday bro , I’m sendn my friend the clown over for ur
Thanks bro haha!
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18/m/5’9’‘/135#
“You have to be physically prepared..as well as mentally to even think about beginning the crossfit regime”
3..2..1..GO!
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Posted: 24 January 2010 09:21 AM
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[ # 32 ]
Boxer
Total Posts: 690
Joined 2008-10-29
For time:
16:44! Grip a burnin’
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18/m/5’9’‘/135#
“You have to be physically prepared..as well as mentally to even think about beginning the crossfit regime”
3..2..1..GO!
http://www.facebook.com/?ref=home#!/profile.php?ref=profile&id=1195924977
Posted: 24 January 2010 09:22 AM
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[ # 33 ]
Pack Member
Total Posts: 298
Joined 2009-07-25
Crossfit Firebase WOD
50 air squats
13:11 (rx)
Strength Training
Press 3-3-5 100-115-125 lbs
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http://www.facebook.com/kmcguire2
Posted: 24 January 2010 09:28 AM
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[ # 34 ]
Hound
Total Posts: 76
Joined 2009-09-06
Buttercups:
Time: 4:27
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F/30yr/145/5’9”
Posted: 24 January 2010 09:32 AM
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[ # 35 ]
Pack Member
Total Posts: 161
Joined 2009-11-24
For time: 39 minutes
225 pound Deadlift, 15 reps
At a woeful 39mins, by the end it was more “for pride” than “for time.” Should have scaled DL weight. But, glad to have made it through…
Posted: 24 January 2010 09:52 AM
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[ # 36 ]
Big Dawg
Total Posts: 314
Joined 2009-12-07
135 lb dead lift, 15 reps
14:55
My callouses are about to rip off! Went into that first set of pull-ups thinking that I would do the whole 50-40-30-20-10, but got to 35 and thought there’s no way!
We rested that last two days and hubby made up the double-under/back extension WOD, as RX’d, in 16:26 today! He rocks!
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The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it.—Thucydides
F/40/135/5’4”/Crossfit B-Day Feb 2009
Goals: 2xBW Deadlift, Fran as RX’d (all unassisted pull ups) sub 9 minutes, 1 Muscle-Up
Posted: 24 January 2010 09:53 AM
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[ # 37 ]
Terrier
Total Posts: 58
Joined 2008-07-21
pack at 65# ( all I got!)
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Ern & Wife :
Posted: 24 January 2010 09:54 AM
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[ # 38 ]
Stray Dawg
Total Posts: 28
Joined 2009-11-03
205 pound Deadlift, 15 reps
15:30
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M/35/6’0”/215
Posted: 24 January 2010 09:54 AM
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[ # 39 ]
Big Dawg
Total Posts: 314
Joined 2009-12-07
crossfitter - 24 January 2010 08:14 AM
Can’t wait to do this wod today! Because it is on my birthday wooh!
Happy Birthday!
Signature
The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it.—Thucydides
F/40/135/5’4”/Crossfit B-Day Feb 2009
Goals: 2xBW Deadlift, Fran as RX’d (all unassisted pull ups) sub 9 minutes, 1 Muscle-Up
Posted: 24 January 2010 10:10 AM
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[ # 40 ]
Big Dawg
Total Posts: 435
Joined 2009-08-19
125 lb deadlift, 15 reps
14:54
Sucked right from the first set of pullups. Glad I got it done. Finished up with 24 burpees.
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26/F/5’4/147
Posted: 24 January 2010 10:13 AM
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[ # 41 ]
Hound
Total Posts: 79
Joined 2009-04-27
CFWU less pullups
11:05
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M/31/6’4”/170
Posted: 24 January 2010 10:13 AM
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[ # 42 ]
Big Dawg
Total Posts: 331
Joined 2009-11-18
15-12-9-6-3 Deadlifts at 125#
10’48
Ring rows are so hard, the range of motion is so much bigger than the beginner pull ups on the smith machine.
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F/27/5’10/115
Posted: 24 January 2010 10:14 AM
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[ # 43 ]
Pack Member
Total Posts: 161
Joined 2009-07-07
Puppies:
9:36
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NEVER walk away from your bar! NEVER, NEVER, NEVER! - Jeff Martin
M/42/245/75.5”
Posted: 24 January 2010 10:16 AM
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[ # 44 ]
Pack Member
Total Posts: 164
Joined 2009-10-02
WU - C2 for 1500m
Pack:
Time - 28:32
I went too heavy with DL and now the right lower back is killing me. Use less weight and proper form next time.
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CF Bday: 2 Oct 09
“Sic semper tyrannis”
Posted: 24 January 2010 10:23 AM
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[ # 45 ]
Boxer
Total Posts: 529
Joined 2009-05-24
JGreb - 24 January 2010 10:10 AM
125 lb deadlift, 15 reps
14:54
Sucked right from the first set of pullups. Glad I got it done. Finished up with 24 burpees.
Nice weight, how’s those burpees coming along????
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F/ 35/ 53.5kg/ 5 6”
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