Buy in
1000 m run
row cycle machine 3 minutes
upperbody boxing warm up combo

3 rounds for time

25 double unders
25 back extensions

Time 5:48m

Wow - hadnt done thrusters before
they are great - feel like incredible hulk showing off - well sort of
Row 500m with resistance at full = 10
Then 7 thrusters at 40kg = about 88lbs
3 rounds for time = 21:43
Thrusters were hard and had to take breaks
Problem is technique - like front squats
Can’t get the wrist bend yet which means holding with fingers and biceps not chest etc
Working on it

As Rx’d

Three rounds for time of:
50 Double-unders
50 Back extensions

Total Time = 8:42

Note:  Rd1 done in 2:14.  43 DU’s without a break

Scar - 27 January 2010 03:56 PM

  43 DU’s without a break

Awesome! Good for you!

Five rounds for time of:

Row 500 meters
65 pound thruster, 4 reps

17:20
(distance from barbell to rowing machine 25 m)

BAM, porched it @ 16:50
5 rounds
500m row
135 thruster 135#
First official Porch workout since I officially started Crossfit.

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) (subbed 10 pounds & 8 feet)
Sumo deadlift high-pull, 75 pounds (Reps) (subbed 45#)
Box Jump, 20” box (Reps) (subbed 14” box)
Push-press, 75 pounds (Reps) (subbed 45#)
Row (Calories)

Been out of the gym for a few days (headaches & sloth). Didn’t do the row b/c the rower was in use. I was going to sub burpees, but I was so gassed after 4 minutes, I couldn’t do it.

WB: 22 - 22 - 18
SDL:20 - 16 - 18
BJ:  13 - 10 - 11
PP:  17 - 14 - 10
Total 72 - 62 - 57 - 191

I didn’t end up on the floor gasping for air, but I was wiped out.