Hi Guys I don’t have access for a gym for next couple of months just wondering if anyone can help me out to continue cross-fit some upper body workout’s.. Any blogs 0r a template that I can follow..
Split this post out so I don’t have to delete it before GD posts the scaled WODs.
Take a look at the other topics in the forum I moved this post to. Lots of ideas for no or little equipment required workouts.
Craig Massey
“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.” Garddawg - 22 March 2009
“CrossFit is not dangerous. Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available” BlueBugofJustice - 18 August 2009
http://metricsmusings.blogspot.com/
