3 Jerks 3 Muscle ups Keep adding weight before every round. Go until you fail. Connor starting weight #155 Jakes #135
http://www.youtube.com/profile?user=BXSDF#p/u/0/XaAfLPyWSAE
In God we Trust all others we monitor
The mirrors are gone from over that area of the gym and it looks like the big ones are gone too.
Someone got a bit over-exuberant throwing stuff around or are things being reorganised?
Craig Massey
“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.” Garddawg - 22 March 2009
“CrossFit is not dangerous. Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available” BlueBugofJustice - 18 August 2009
http://metricsmusings.blogspot.com/
Reorganized sir part of an expansion we hope.
All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Garddawg - 26 January 2010 11:10 AMReorganized sir part of an expansion we hope.
You’re finally taking over the rest of the building! Cool!
You’ll be able to do all of the running inside out of the rain.
Jeez, I thought Connor was never gonna tire out. I am humbled yet again.
21/5’9”/162 Sisu Double unders are stupid unless: 1. You have no other holes in your fitness 2. You plan on competing - Garddawg
kinyaner - 26 January 2010 12:13 PMJeez, I thought Connor was never gonna tire out. I am humbled yet again.
Compared to you and me . . he doesn’t . . .
The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
http://rantopedia.blogspot.com/ (my blog) http://www.facebook.com/patrick.hoffman1
M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
You, me, and the whole rest of the bell curve!
Nice job guys!
42yo male, 6’0” 187-192# Began WODs Nov. 2003 (first CF post Feb. 2004)
