My first Crossfit Class
Posted: 23 August 2004 10:47 PM
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Top Dawg
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Wow! That was cool. Intense.
Ok, Ok, I know I did the puppy routine, but I did way more than I thought I could.
25 burpees (5x5)
At least, I think that’s what I did. I need a little checkoff list, Jeff! LOL.
I’ll be back!
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 24 August 2004 01:47 AM
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It was great to have you in class yesterday. I hope you come back for more. Cool to see the progression from a few months ago when I was at SAIC to now. It makes me very proud of the guys. I look forward to seeing them as instructors a few years from now. I think they will have a positive influence on a lot of people.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 24 August 2004 02:13 AM
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[quote author=“Garddawg”]It was great to have you in class yesterday. I hope you come back for more. Cool to see the progression from a few months ago when I was at SAIC to now. It makes me very proud of the guys. I look forward to seeing them as instructors a few years from now. I think they will have a positive influence on a lot of people.
I’m glad you can see progress! It’s hard to tell if I’m getting better or stronger. I’ll have to come in and sho off my mad kicking skilz!
They are good teachers. And great guys. Now don’t make me inflate their egos anymore today!
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 24 August 2004 02:27 AM
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I agree with you. They are sloppy in in poor shape. We will have to work them harder.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 24 August 2004 02:31 AM
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[quote author=“Garddawg”]I agree with you. They are sloppy in in poor shape. We will have to work them harder.
LOL.
That’s what I’m talkin about!
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 24 August 2004 02:52 AM
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Laurato do it - It’s always good to see someone new give it a try.
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Posted: 24 August 2004 02:59 AM
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Thanks, Mikki!
I really did enjoy it and I’m starting to feel it in my shoulders. Yeah, it sounds intimidating at first. As Ricky would say, I was ascuurrred to try it. But I’ll definitely be back.
...human chariot. GREAT. I hope that’s not on kilt day.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 24 August 2004 05:42 AM
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Good job on the CrossFit yesterday. You have gotten stronger. You’ll notice results faster now that you’ve added more workouts to your week.
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M/31/5’10”/175#
CrossFit Brand X Poway
Posted: 24 August 2004 05:51 AM
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Totally ready for more workouts. I’m gonna try to make saturday. We’ll see. If not, I’ll get a WOD from Jeff to do at home.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 25 August 2004 04:54 AM
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Doing Diane Saturday
Saturday….We are going to have fun Saturday. Anyone for Diane? :twisted:
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 25 August 2004 05:07 AM
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Re: Doing Diane Saturday
[quote author=“Garddawg”]Saturday….We are going to have fun Saturday. Anyone for Diane? :twisted:
I thought you WANTED me to come back???!
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 25 August 2004 05:10 AM
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ALSO
Remind me not to post how many burpees I did in crossfit—right before KB class.
NICE WARMUP, GUYS! :mrgreen:
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 25 August 2004 05:13 AM
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I have trained them well.
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 25 August 2004 05:26 AM
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[quote author=“Garddawg”]I have trained them well.
What? THEY didn’t do any burpees! Hehe!
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 25 August 2004 05:37 AM
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Yes I did. I did six of them. 1 was to show proper form. Then, remember when you guys got to do 5 extra for getting a slow start on a punching drill? I did those with you.
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M/31/5’10”/175#
CrossFit Brand X Poway
Posted: 25 August 2004 05:39 AM
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[quote author=“Lucky Dawg”]Yes I did. I did six of them. 1 was to show proper form. Then, remember when you guys got to do 5… extra for getting a slow start on a punching drill? I did those with you.
Ok, I’ll give you 5 - um 6 - LOL.
*shuts up now*
Signature
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
