Friday night at BX with GD

Grace

2:52 65#

did this pack version
only variation was piked HSPU with feet on 37”
80 hspu
138 air squat
24 plp
21 psp

total: 263 reps

HSPU Squats, Pull-ups push ups
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

238 reps total

Back in the swing of things, second post-flu WOD in two weeks…

as Rx’ed:

10 minutes HSPU - 51 reps
5 minutes Squats - 150 reps
2 minutes Pull Ups - 21 reps
1 minutes Push Ups - 40 reps

262 total…boom boom

Clean, 1 rep = 170 pounds
Bench press, 1 rep = 225 pounds
Overhead squat, 1 rep = 115 pounds (still getting used to this exercise)

Total = 510 pounds

Back Squat 1-1-1-1-1-1-1 reps

225, 275, 305, 325, 345 (PR), 325, 305 (pounds)

Note:  Old PR was 315 pounds

Friday WOD
30 min Run in country side Hamner Springs. Pose focus - Fartlek.

Saturday WOD

100 Burpees for time, jump to clap overhead.

7.56 PR

last time 8.23 Dec 08 and 9.09 (100 of 150 reps) Feb09