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February 2010 PRs
 
tulatel
Posted: 07 February 2010 05:13 AM   [ Ignore ]   [ # 61 ]
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Kammi - 07 February 2010 04:08 AM
AxelBear - 06 February 2010 07:02 PM

Front Squat 235/5

Huge!!

Congrats everyone.

Overhead Squats
3 x 40 kg (3RM PR, +2 kg)
1 x 45 kg (1RM PR, +5 kg)

Nice numbers Kammi!

BTW, is that you on the Level 2 group photo posted on the main page? http://www.crossfit.com/mt-archive2/FtLewisMontclairGoldenBaselL1L2100117.html (WFS)
Congratulations!

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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric

“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound

“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick

M/43/5’10”/75kg

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Kammi
Posted: 07 February 2010 05:20 AM   [ Ignore ]   [ # 62 ]
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Thanks, R.
It’s me, but I didn’t pass the L2 test.
So you’ll have to wait with congratulations. smile

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kinyaner
Posted: 07 February 2010 05:40 AM   [ Ignore ]   [ # 63 ]
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Kammi - 07 February 2010 04:08 AM
AxelBear - 06 February 2010 07:02 PM

Front Squat 235/5

Huge!!

Congrats everyone.

Overhead Squats
3 x 40 kg (3RM PR, +2 kg)
1 x 45 kg (1RM PR, +5 kg)

Sweet job on the OHS!

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21/5’9”/162
Sisu
Double unders are stupid unless:
1. You have no other holes in your fitness
2. You plan on competing
- Garddawg

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subbuilder96
Posted: 07 February 2010 08:47 AM   [ Ignore ]   [ # 64 ]
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BP:

3x5@175# (PR+5)

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40Y/O M, 6’2”, 210
CF DOB 1/2/09

“To survive is not enough” - Matsuo Basho
“Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time.” - Coach Rip
“If it is not right do not do it; if it is not true do not say it.”—Marcus Aurelius

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mastroj
Posted: 07 February 2010 08:38 PM   [ Ignore ]   [ # 65 ]
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3:45 1000m row
7:48 2000m

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23/M/6’4”/222
Started crossfit 5/1/2009 265#‘s
“No matter whom you are you have weaknesses and Crossfit will shed light on those weaknesses, enabling you to work on them.” Me
“Mastroj is a tsunami on the Eastern Seaboard . . . ” TexasPatrick
Look me up on facebook facebook.com/mastroj

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kinyaner
Posted: 08 February 2010 04:37 AM   [ Ignore ]   [ # 66 ]
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FS: 205 x 5 (PR by 10)
BS: 155 x 15

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21/5’9”/162
Sisu
Double unders are stupid unless:
1. You have no other holes in your fitness
2. You plan on competing
- Garddawg

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AxelBear
Posted: 08 February 2010 05:58 AM   [ Ignore ]   [ # 67 ]
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Kammi - 07 February 2010 04:08 AM
AxelBear - 06 February 2010 07:02 PM

Front Squat 235/5

Huge!!

Congrats everyone.

Overhead Squats
3 x 40 kg (3RM PR, +2 kg)
1 x 45 kg (1RM PR, +5 kg)

Thanks.  You too.

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“Just know on the inside that you won’t quit.  That’s it.  There is nothing else.  It’s worth it.  The juice is worth the squeeze.”  -  Forrest Griffin

“Superiority lies with he who is reared in the severest school.” - Thucydides

M/31/6’1”/205lbs

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tulatel
Posted: 08 February 2010 03:47 PM   [ Ignore ]   [ # 68 ]
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BP
45kg x3 x8

JM press
30kg x5 x3

Weighted Pull-ups
25kg x5 x3

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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric

“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound

“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick

M/43/5’10”/75kg

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Shark
Posted: 08 February 2010 06:18 PM   [ Ignore ]   [ # 69 ]
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Back Squats
5x 255, PR +3

“inch by inch”

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44M/ 5’7”/ 153 (damn),  Crossfit DOB 07/14/2008

FIN’S UP

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subbuilder96
Posted: 08 February 2010 06:33 PM   [ Ignore ]   [ # 70 ]
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Shark - 08 February 2010 06:18 PM

Back Squats
5x 255, PR +3

“inch by inch”

Ding ding… rack ‘em up. Great work here!!!

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40Y/O M, 6’2”, 210
CF DOB 1/2/09

“To survive is not enough” - Matsuo Basho
“Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time.” - Coach Rip
“If it is not right do not do it; if it is not true do not say it.”—Marcus Aurelius

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bob g
Posted: 08 February 2010 06:52 PM   [ Ignore ]   [ # 71 ]
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Twofer tonight:

Front Squat
225

Push Press
205

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M/54/6’/223

“You can observe a lot by just watching.” - Y. Berra

“I still have two strong legs, and even wings to fly”  - G. Allman

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bob g
Posted: 08 February 2010 07:03 PM   [ Ignore ]   [ # 72 ]
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kinyaner - 08 February 2010 04:37 AM

FS: 205 x 5 (PR by 10)
BS: 155 x 15

You are racking them up fast lately, nice…

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M/54/6’/223

“You can observe a lot by just watching.” - Y. Berra

“I still have two strong legs, and even wings to fly”  - G. Allman

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mastroj
Posted: 08 February 2010 07:15 PM   [ Ignore ]   [ # 73 ]
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bob g - 08 February 2010 06:52 PM

Twofer tonight:

Front Squat
225

Push Press
205

Nice numbers Bob

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23/M/6’4”/222
Started crossfit 5/1/2009 265#‘s
“No matter whom you are you have weaknesses and Crossfit will shed light on those weaknesses, enabling you to work on them.” Me
“Mastroj is a tsunami on the Eastern Seaboard . . . ” TexasPatrick
Look me up on facebook facebook.com/mastroj

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kinyaner
Posted: 08 February 2010 07:54 PM   [ Ignore ]   [ # 74 ]
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bob g - 08 February 2010 07:03 PM
kinyaner - 08 February 2010 04:37 AM

FS: 205 x 5 (PR by 10)
BS: 155 x 15

You are racking them up fast lately, nice…

Thanks

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21/5’9”/162
Sisu
Double unders are stupid unless:
1. You have no other holes in your fitness
2. You plan on competing
- Garddawg

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BIG D
Posted: 08 February 2010 08:37 PM   [ Ignore ]   [ # 75 ]
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Box Squat
210 x 3 x 1

Sumo Deadlift off 2” platform
300 x 3 x 1 This is really big for me!

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In God we Trust all others we monitor

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