Tuesday, February 2nd, 2010 - Griff
Posted: 01 February 2010 05:10 PM
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Administrator
Total Posts: 5765
Joined 2007-01-08
Tuesday 100202
“Griff”
For time:
Post time to comments.
Compare to 080803.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling , which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started. CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.
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Craig Massey
“CrossFit is not dangerous.
http://metricsmusings.blogspot.com/
Posted: 01 February 2010 08:46 PM
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[ # 1 ]
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Big Dawgs - Porch - Pack
As Rx’d
For time:
Post time to comments.
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I have never seen a plateau or stall in progress that cannot be attributed to improper rest and recovery or undisciplined nutritional intake.
M/50/5’11”/165
Posted: 01 February 2010 09:39 PM
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[ # 2 ]
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Oh no! LL put a 800m run at the end.
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In God we Trust all others we monitor
Posted: 01 February 2010 10:32 PM
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[ # 3 ]
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Joined 2009-11-16
looking forward to this tonight after work!
Posted: 02 February 2010 12:37 AM
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[ # 4 ]
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Total Posts: 136
Joined 2009-09-02
Another CFer on the main site posted this link that’s an interesting read.
About Backwards Running
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F/30/5’6/78kg
Posted: 02 February 2010 01:54 AM
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[ # 5 ]
Terrier
Total Posts: 57
Joined 2010-01-20
Tuesday 100202
as rx’d - 13:32
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M/30/5’7/158http://www.facebook.com/kengrassia
Posted: 02 February 2010 02:02 AM
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[ # 6 ]
Top Dawg
Total Posts: 1066
Joined 2008-01-23
Shoulder Press - 75lb/10, 80/10, 85/10
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http://carpeferrum.blogspot.com/ http://www.californiastrength.com/
“Just know on the inside that you won’t quit. That’s it. There is nothing else. It’s worth it. The juice is worth the squeeze.” - Forrest Griffin
“Superiority lies with he who is reared in the severest school.” - Thucydides
M/29/6’1”/200lbs
Posted: 02 February 2010 02:13 AM
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[ # 7 ]
Hound
Total Posts: 94
Joined 2009-06-17
Clean, 1 rep
Clean - 135lbs
Posted: 02 February 2010 02:16 AM
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[ # 8 ]
Terrier
Total Posts: 67
Joined 2009-09-18
“Griff”
For time:
16:16
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M 30yo 5’11” 180 lbs FL began CF Sept 5, 2009
Posted: 02 February 2010 02:20 AM
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[ # 9 ]
Terrier
Total Posts: 67
Joined 2009-09-18
very good article on backwards running
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M 30yo 5’11” 180 lbs FL began CF Sept 5, 2009
Posted: 02 February 2010 02:20 AM
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[ # 10 ]
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Joined 2009-05-24
Will prob do this in the dark, don’t want neighbours thinking I’ve well and truly lost the plot!!!
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F/ 34/ 53kg/ 5 6”
Posted: 02 February 2010 03:26 AM
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[ # 11 ]
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Well I screwed up completely. Wanted to do as RX’d, but as I didn’t write it down, got the distances wrong! I’m such a turd sometimes. Plus it was raining, muddy, and my feet were freezing the whole time. Not good conditions for remembering stuff. </end excuses>
Buy In
Griff’s lil’ sis
Run 400m
8:49
Cash out
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F/30/5’6/78kg
Posted: 02 February 2010 03:50 AM
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[ # 12 ]
Mutt
Total Posts: 47
Joined 2009-09-28
Tuesday 2-FEB-10
WU:
WOD: as Rx’d
“Griff”
Time: 18:29 (really have to work on that - longest I have run continuously in probably 10+ years…sad)
CD:
What a pain that was - the area that I was able to use was only 15m long so I had to make a lot of U-turns to finish this one!
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M/36/5’9”/202
Posted: 02 February 2010 04:10 AM
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[ # 13 ]
Big Dawg
Total Posts: 328
Joined 2009-05-14
My box changed the WOD at the last minute. It’s raining here in Atlanta.
CF Peachtree
For time:
100 Single Under
100 Single Unders
RX’ed, The L’s were ugly! Prolly not pass in a strict rule env.
10:48
Felt a little unfair to everyone because I’m a little better than ave on the ropes.
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38, 5’10”, 180lb
Posted: 02 February 2010 04:20 AM
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[ # 14 ]
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Joined 2009-03-10
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33/M/190lb/5’9” Started at 202lb
Posted: 02 February 2010 04:24 AM
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Joined 2009-11-18
2 miles morning run
So mad, so bad
Back tonight for the back squat workout hopefully
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F/27/5’10/122
