Griff would have killed me, I think.  We did this babystep effort at January 29th’s WOD:

warm up run 1/2 mile

HSPU 3 reps (hey, we’re noobs)
airsquats AMRAP 3 mins (I did 70 and they hurt)
pull-ups AMRAP 2mins (I did 12 with lots of chin-up and kipping cheating)
push-ups (I did 50)
row 500m

Keep going!

Posting for yesterday.

4 rounds for time:
45# thrusters
5 jumping muscle ups
5 chinups (added)
200 jump rope sub’d for run (live on dark snowy mtn road)

3:24, 2:28, 3:24, 3:24

Puppies:

For time:
Run 400 meters
Run 100 meters backwards
Run 400 meters
Run 100 meters backwards

6:25 My first day of crossfit.

Later: Chinup and Pushup work: trying to increase my maxes there; 45 min @15% incline 3mph on treadmill

First time for Griff! and first time ever running Backwards more than a few steps

It was cold raining and foggy at the box at 0700 and the three of us that did this together must have confused that poor mom walking her 8yr old to the bus?
managed to stay with the youngsters through the second round than their 25+ age difference started to show
14:16 for time

2/2/2010 - Crossfit WOD (Puppy)

Warmup: 5 min jumprope & 5 min w/ nunchuka (always loved playing with these things in college and found it’s a great way to warm up your top 1/2)

“Griff”

For time: 00:06:52

Run 400 meters
Run 100 meters backwards
Run 400 meters
Run 100 meters backwards

Thought this was going to be too easy.  I was wrong!

Tuesday 100202

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

As Rx’ed

Time: 13:25
Mark’s time: 11:00
Adrian: 13:30

Puppies

CFWUx2

400m run
100m backwards
400m run
100m backwards

7:25