“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 090530.

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Big Dawgs
as Rxd

Pack:
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball

or

Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Puppies:
“Kelly”
Three rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 14-20 pound ball

Post time to comments.

Buttercups
“Kelly”
Three rounds for time of:
Run 400 meters
10 Box jump, 24 inch box
10 Wall ball shots, 14-20 pound ball

Post time to comments.

Sub for wall ball is dumbbell thrusters. 20# for Big Dawgs 10-14# for others.

on the wall ball sub is that 20# in each hand?

drummerwhoservesgod - 02 February 2010 09:31 PM

on the wall ball sub is that 20# in each hand?

indeed it is

Taking a week off. Need to recover - baby duties + business + own training = too much.

Will Chill and drink margaritas

Last time I did Kelly she smashed me all over the bedroom in 38 minutes.  I think (hope) the story is very different when I meet her again tomorrow after work.  If I don’t break 30 minutes I will be severing all ties with her…she is far too selfish…and high maintenance.

Cheers Buff

“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball

23:46

Thrusters/Muscle-ups/Runs (Griffized)

Puppies:
4 rds for time of:
5 x 17 kg db thruster
5 x kneeling m/u (tucker progression)
Run 200 m
Run 50 m backwards

10:01

Sweet workout, probably top three favorite. Didn’t have time to workout yesterday and was a little tight on time today, so decided to work Griff into this one, which turned out pretty well, was a nice challenge. Disappointed I didn’t break 10, though, next time.

400m
20 box jumps, 24 inch
20 wall ball, 16 pound
x5
30:01

cashed out with 5 rounds of 10 pullups and 20 push ups, finally getting the kip down

My foot is still giving my a fair bit of grief and I’m still needing to elevate it thru the day to get some relief but I’m off the pain killers now so that’s progress I feel.

The rest of me wants to do something though grrrr

Anybody got any upper body only wod’s in mind that I could try that doesn’t involve much standing, moving around or balance work??

What ever I think of involves adding plates and that mean moving around

If I use my bench I could maybe set up and stick with the same weights for a bench press and lat pull down with maybe a seated over head press with db’s triplet or something??? Thought please anyone? Just need some inspiration I think???

Wednesday 3-FEB-10

WU:
3xCFWU (sub’d pushups for dips - shoulder too sore)

WOD: Scaled for Puppies

“Kelly”
Three rounds for time of:
Run 400 meters
15 Box jump, 20 inch box (only have a 20” platform)
15 Wall ball shots, 14-20 pound ball (sub’d 45# barbell thrusters as I don’t have dumbells or a 20# wall ball)

Time: 14.57

CD:
Lots of ROM work

My shoulder has really bothered me since the HSPU/Pullup/Pushup WOD last week as well as the Clean/Snatch Balance/OHS workout this past weekend - As a result I have “paused” my Burpee Challenge, To Be Continued…and probably most shoulder work for the next couple of days or so…

WOD Puppies

“Kelly”
Three rounds for time of:
Sub’d Jumprope for 1:40
15 Box Jumps on first step of bleachers
Sub’d 15 squats, no med ball

Time: Unknown (I forgot my watch)

CD:

5,5,5 Hang Clean 50lbs
1.25 mile run 11:48

Back Squat
1 x 1 x 1 x 1 x 1 x 1 x 1

155 - 185 - 225 - 245 - 255 - 275 - 295(failed)

“Kelly”

3 rounds
run 400m
30 box jumps at 18”
30 thrusters with one 25# DB
22:15

What a killer !!
I don’t know how people manage to do 5 rounds.
The jumps after the run were the worst

CFWU replaced dip by HSPU 10,8,8

As Rxd 31:58

I rarely been so happy to see a rest day tomorrow

I tried to do Griff on the treadmill and it was a mess! So I ended up doing…

800m forward
200m backward (more of an awkward walk)
800m forward

Looking forward to “Kelly” tomorrow!