100203

Pack:
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Dumbbell Thrusters 20#

16:31

subbed 400m rows, stepups for box jumps

400m row
30 stepups
30 wb shots

3 sets

14:29

Wahoo!  I was a big dawg today

As Rx

33:37

Now I will go back to my puppy house

“Kelly”
Three rounds for time of:
Run 400 meters
15 Box jump, 20 inch box (no box of 24 inch available)
15 Wall ball shots: sub dumbbell thrusters 10#

17:45

Five rounds, pack - rode 2 min on hill setting instead of run (very tiring) - 21:50ish
20# thrusters sub also

Pack:
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball

22.40 min

“Kelly” 100203

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Pack: 
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball

5 rounds
Run 483 meters (0.3 miles)
30 Box jump, 21 inch box
15 thrusters, 20 lb dumbbell
23:17 Pack level

Calves are still burning from new running technique.