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Body weight WOD’s
 
habe8kile
Posted: 22 November 2010 01:55 AM   [ Ignore ]   [ # 16 ]
Puppy Dawg
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I don’t want to loss my wait…only i need to do my daily workouts….  its really very effective

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Metric
Posted: 22 November 2010 09:07 AM   [ Ignore ]   [ # 17 ]
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bperkins - 19 May 2010 02:37 PM

I was mistaken when I said the PDF was here, it’s actually on the CrossFit main site forums. Just search for the title as I mentioned in my last post

The original version is here. Check the stickies at start of this forum.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Halvy51
Posted: 18 December 2010 08:37 AM   [ Ignore ]   [ # 18 ]
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I traveled for 2 year straight and many times didn’t have a gym.
Abmat sit-ups with a rolled up towel
push-ups
squats
burpees
sprints
jumping jacks
stair climbs
step ups/jumps on stairs
jump rope (easy to store)
hold your suit case or bag and do SDHP or Kbell swings
hold your suit case overhead while squating
handstand presses
Get creative and get it done!

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CrossFit Birthday: December 27, 2008
M/42/6’3”
260 lbs on 12/27/08
Left hip replaced August 16, 2010, back on the road to recovery since then with a whole new outlook on fitness.
twitter/Halvy51
Facebook/Halvy51

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The Wolf03
Posted: 19 December 2010 03:10 PM   [ Ignore ]   [ # 19 ]
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Crossfit Tallahassee has a daily offsite WOD here;  http://www.cftally.com/offsite-wods-blog/

They even have an iPhone app that will update everyday.

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M/26/5’11”/175#

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