1-5

219.#

21-18-15-12-9-6-3
135# sdlhp
Inverts

Could have pushed it a bit harder, but since this was not for time I approached it like a strenght WOD…a different kind of strong!  Used rings for the inverts 4-6 at a time, hard to keep elbows locked and waist from bending.I didn’t think the sdlhp would be the easy part… Still great ab/core work and shoulders are toast…so is grip! Spent about 35-40 mins total once I got started

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP’s, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

The SDHP is a “pull” that is really a “push.” Can you elaborate?

Post impressions to comments.

Very tough workout…...I had to break these down into rounds of 6….....took me forever and my traps and forearms are screaming!!....lol

cramps in abs this morning…man those inversions, levers and ice cream makers really hit the belly hard!

21-18-15-12-9-6-3 rep rounds of:
40kg Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

18-15-12-9-6-3 rep rounds of:
65 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

pullups/dips/getups

50 burpees, stretching

AMRAP in 12 minutes
5 pull ups
10 dips
4 turkish getups (25#)
5 rounds + pull ups and dips

cash out
14 burpees (64 burpees)
back extensions
GHD sit ups

Okay…. I suck at this one.

SDHP 135 - 21
PU to inverted hang - 21

SDHP - 95lb - 18
PU to IH - 7 ...........  DONE!

Man, those are hard.

Tail between my legs…. screeching puppy dawg

Rest day feel smashed.