5RM Dead Lifts (in lbs.) 95-135-155-175-185 (PR)
The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it.—Thucydides
F/42/135/5’4”/Crossfit B-Day Feb 2009
Goals: 2xBW Deadlift (110426 - 255 lbs., 15 lbs. to go!), Fran as RX’d (all unassisted pull ups) sub 9 minutes (100912- as RX’d in 7:33), 1 Muscle-Up (as of 100912, nowhere near!)
http://www.kokoroathletics.com
Home for the weekend… 135*135*135*155*175*185*205 last rep at 205 didn’t look very good, but was completed.
F/48/5’7”/140 PAIN is WEAKNESS leaving the body!
135, 185, 205, 225, 235, 245, 255
as Rx’d
Probably could have gone heavier, but opted for better form. These still scare me on the upper end.
I sure can feel it, so I was about at max
http://www.blogoftraining.blogspot.com
02/01/2010 WOD completed on 02/07/2010
Rx’d = Five rounds for time of: 155 pound Thruster, 5 reps 5 Muscle-ups Run 400m
Scaled as follows:
Five rounds for time of: 135 pound Thruster, 5 reps 20 Pullups and 20 Ring Dips Run 400m
Rd1 = 4:33, Rd2 = 4:48, Rd3 = 5:14, Rd4 = 6:07, Rd5 = 6:14
Total Time = 27:06
M/42/5’7/172lbs
“Live Like No One Else, So Later You Can Live Like No One Else” ~ Dave Ramsey
Warm Up:
3x10
Pull Up Dip GHD Back Extension
Saturday, February 6, 2010
Deadlift 5-5-5-5-5-5-5 reps 185#
Row 2000 M
M/38/5’6/185———————————————————————————————————————————————————————————————————————- A desire presupposes the possibility of action to achieve it; action presupposes a goal which is worth achieving. Ayn Rand
