Hey everyone,
I’m kinda new here. Have been crossfitting on buttercup/puppy level and reading this forum for the last 2 months. I thought maybe I can just start posting my results here

Deadlift 5-5-5-5-5-5-5 reps
lbs: 20 - 30 - 42 - 53 - 64 - 75 (PR) - 80 (PR)

My 1RM from one week ago was 77

5-5-5-5-5-5-5 Deadlifts

115-125-125-125-125-125-125

Buy In
Jump Rope
30 seconds of work
30 seconds of rest
20:00min

Deadlift 5-5-5-5-5-5-5 reps
200, 250, 300, 300, 300, 300, 300

Cash out
Max Handstand hold
Max One arm hang right
Max Handstand hold
Max One arm hang left

Deadlift 5-5-5-5-5-5-5 reps

185-185-195-195-205-0-0

Had to bale on the last 2 sets.  Felt a twinge in the lower back and it started feeling not right.  Last time I continued on, I could walk for a couple days, and couldn’t do a wod for a week and a half.  Better to swallow one’s pride. 

Note to self: start with a lower weight next time.

dpex - 06 February 2010 08:29 AM

Hey everyone,
I’m kinda new here. Have been crossfitting on buttercup/puppy level and reading this forum for the last 2 months. I thought maybe I can just start posting my results here

Deadlift 5-5-5-5-5-5-5 reps
lbs: 20 - 30 - 42 - 53 - 64 - 75 (PR) - 80 (PR)

My 1RM from one week ago was 77

Welcome to the forum.  It’s a great place to post results, and be encouraged.

darn gym is closed today and I don’t have any real amount of weight here at home so I guess I’ll poke around the mainsite for a replacement workout.  First I must get on my darling treadmill and run for a couple hours.

Today I participated in an unusual WOD:

“Krispy Kreme Challenge”
Run 2mi
Eat 1 dozen glazed donuts (yes 12 of those delicious sugar packed bad boys)
Run 2mi
TT: 59min

Is it bad that eating the donuts were worst then running 4mis?

Deadlift 5-5-5-5-5-5-5 reps

225 - 265 - 315 - 355 - 365 - 370 - 375(F)

Could only get 3 on my last set!

meh.  i was sore and tired from yesterday, even the crossfit warm-up felt hard.

4 rounds for time of:
10 pound hang power snatch, 7 reps
10 pound snatch balance, 7 reps
10 pound overhead squat, 7 reps

14:03

today i tried to focus on form and tried to get that “pulling myself under the bar” feel. 

tomorrow is a “rest day”, i’m looking forward to an easy fun 3 mile run!

From yesterday….

Pack:
18-15-12-9-6-3 rep rounds of:
115 -135 pound Sumo deadlift high-pull
Knees to Elbows

Started w/ 115 for SDHP but increased weight as reps went down so did last 2 sets at 135#.  Wasn’t able to get outside to try and get inverted but I’m encouraged by my improvement in doing KTE!

-Halo- - 06 February 2010 09:14 AM

Today I participated in an unusual WOD:

“Krispy Kreme Challenge”
Run 2mi
Eat 1 dozen glazed donuts (yes 12 of those delicious sugar packed bad boys)
Run 2mi
TT: 59min

Is it bad that eating the donuts were worst then running 4mis?

that is awesome.

dpex - 06 February 2010 08:29 AM

Hey everyone,
I’m kinda new here. Have been crossfitting on buttercup/puppy level and reading this forum for the last 2 months. I thought maybe I can just start posting my results here

Deadlift 5-5-5-5-5-5-5 reps
lbs: 20 - 30 - 42 - 53 - 64 - 75 (PR) - 80 (PR)

My 1RM from one week ago was 77

Welcome! I think posting is a great way to stay motivated!

Munchie - 06 February 2010 09:36 AM

meh.  i was sore and tired from yesterday, even the crossfit warm-up felt hard.

4 rounds for time of:
10 pound hang power snatch, 7 reps
10 pound snatch balance, 7 reps
10 pound overhead squat, 7 reps

14:03

today i tried to focus on form and tried to get that “pulling myself under the bar” feel. 

tomorrow is a “rest day”, i’m looking forward to an easy fun 3 mile run!

oh, i forgot to own up!  i did not get as low as i should have for the snatch balance or the ohs - i kept my range of motion to what my tweaky groin muscle allows for right now.

Deadlifts you betcha!

DL 15-35#,throw snow over shoulder x 500 reps (about 90 minutes)
2 sets down, about 5 more to go
24” of snow last night and another 4” just since I started shoveling and it’s still coming down hard here in MD. Yee haw!

I HATE Overhead squats, but i think i am starting to get the form down.

Warm up:
2 rounds
samson stretch 30 sec
push ups 15
hang count (hold for as long as i can up to a minute)
v-up progression 15
rings (hold for up to a minute)
handstand (feet against the wall; hold for up to a minute)

Puppies:
Five rounds for time of:
30 pound Power snatch, 7 reps
30 pound Snatch balance, 7 reps
30 pound Overhead squat, 7 reps
Time: 15:20

cash out: 20 minutes on the elliptical (I got some foot pain so I took it easy)