CrossFit Brand X Forum| Sunday, February 7th 2010

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Sunday, February 7th 2010 - “Stephen”

MattE

Posted: 08 February 2010 05:22 PM

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Pack Member

Total Posts: 148

Joined 2010-01-21

“Stephen”

25-20-15-10-5 rep rounds of:
Sit-up
Back extension
Knees to elbow -few made it to elbows
65 pound Stiff legged deadlift

approx 27 min
KTE killed me, first time doing them and by the end it was a struggle getting to 90 degrees.

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M/32/5-11/175

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Alex W

Posted: 08 February 2010 05:23 PM

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Stray Dawg

Total Posts: 30

Joined 2010-01-23

20 , 10, 5
GHD
95lb SLDL
95lb thruster
75lb deep lat pull to waist
20 standing Knee to Elbow
time 19min 36 sec

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Crossfit DOB Dec 28, 2009
Short and fat but working on the fat part!

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wellser

Posted: 08 February 2010 06:07 PM

[ Ignore ] [ # 123 ]

Mutt

Total Posts: 31

Joined 2010-01-30

Deleted. In the wrong day.

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M/28/5’11”/~~345~~ 335
Started CrossFit 1/31/10
Goals for February 2010: (1) Lose 2 or more pounds each week (total 8 pounds or more); (2) 10 excellent form push-ups; (3) Perfect squat form
Goals for March 2010: (1) Lose 10 pounds (2.5/week, down to 321 by April 1st); (2) 5 perfect push ups on 1st step; (3) 100 single-unders in a row; (4) 10 box jumps, 14”, with no stops in between; (4) complete 95 percent of scheduled workouts (22/24 workouts)

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Poppy360

Posted: 08 February 2010 10:21 PM

[ Ignore ] [ # 124 ]

Stray Dawg