The Porch:
For time:
40 Wall ball shots, 20 pound
18 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
12 L Pull-ups
10 Wall ball shots, 20 pound
9 L Pull-ups
12:57
I used a 12lbs ball and my pull-ups were assisted
M/29/67”/170