Tuesday, February 16th 2010 - Rest Day
Posted: 15 February 2010 05:02 PM
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Top Dawg
Total Posts: 7424
Joined 2004-08-09
Rest Day on http://CrossFit.com
Skill Day on http://CrossFitKids.com
The mainpage of CrossFit directs new people here for help getting started. CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 16 February 2010 01:20 AM
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[ # 1 ]
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Total Posts: 134
Joined 2009-06-17
Deadlift 5-5-5-5-5-5-5 reps
95-135-185-205-225-245-255
Posted: 16 February 2010 03:53 AM
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[ # 2 ]
Top Dawg
Total Posts: 1099
Joined 2009-06-02
Rest day that coincides with mine. Going to enjoy the snow falling today here in Poughkeepsie, NY
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21/5’9”/162
Posted: 16 February 2010 04:04 AM
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[ # 3 ]
Big Dawg
Total Posts: 333
Joined 2009-11-18
Max rounds and reps in eight minutes of:
5 rounds + 4 HSPU
Didn’t feel comfortable with 35# DB swings, grip would give up and the ROM was reduced
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F/27/5’10/115
Posted: 16 February 2010 04:12 AM
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[ # 4 ]
Big Dawg
Total Posts: 430
Joined 2009-05-14
CF Peachtree
10 rounds for time:
3 power Snatches 115#
8:45
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39, 5’10”, 180lb
Posted: 16 February 2010 04:59 AM
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[ # 5 ]
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Total Posts: 153
Joined 2009-06-19
Sunday: HSPU, KB swings, sit ups
1.5 mile run
This was a great workout. This makes me respect the ‘09 competitors even more. I’m really looking forward to tomorrow’s workout; the final event chipper.
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“It’s all about mind over matter; if you don’t mind, it don’t matter.” - my high school wrestling coach
Posted: 16 February 2010 05:16 AM
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[ # 6 ]
Top Dawg
Total Posts: 1099
Joined 2009-06-02
Sung - 16 February 2010 04:12 AM
CF Peachtree
10 rounds for time:
3 power Snatches 115#
8:45
You people and your one-armed snatches
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21/5’9”/162
Posted: 16 February 2010 06:57 AM
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[ # 7 ]
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Total Posts: 140
Joined 2009-10-24
First day back after a self-imposed two week injury break. Chest feels fine, and I even tried a couple CFE workouts last week. They were tough enough on their own; doing this and CFE in the same day will be brutal in that fun Crossfit sort of way.
45 x 3
I like these, but getting that bar stable at the top can be a bit dicey. I would guess this is because my drive on the bar isn’t clean enough and so results in a slight arc and so some backward momentum that I need to counteract as I catch it.
Cash out with some DU practice. They’re coming more frequently, but I still haven’t made two in a row. Odd timing.
Posted: 16 February 2010 06:59 AM
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[ # 8 ]
Stray Dawg
Total Posts: 25
Joined 2010-01-20
I don’t have the weights to do yesterday’s workout, so I took Sunday’s.
Puppies:
I almost completed the sixth round in the eight minutes.
Posted: 16 February 2010 07:18 AM
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[ # 9 ]
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Total Posts: 194
Joined 2009-11-19
Olympic Team Fitness Challenge at work
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“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and the glory of the climb.” - Winston Churchill
M40/6’/192
Posted: 16 February 2010 07:22 AM
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[ # 10 ]
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Total Posts: 127
Joined 2008-12-16
2009 Games final event
For time:
20.24
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M 35/6’1/190
CrossFitting since 12/21/08
Currently scaling as needed while recovering from knee surgery on 9/10/09
Posted: 16 February 2010 07:43 AM
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[ # 11 ]
Hound
Total Posts: 76
Joined 2010-01-30
What an awesome feeling last night after coming back from snowboarding for three days, beat and exhausted, knowing I have a track workout tonight and then finding that today is a blessed rest day from Crossfit WOD! Can life get any better?
Track workout tonight is warmup and plyos
Then
3 x 1320 at 3:40
4 x 440 at 1:08-1:10
5 x 220 at 34 to 35 with attention to step pattern and placement.
then cool down.
Looking forward to X-Fit tomorrow!
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“It is unwise to seek prominence in a field whose routine chores you do not enjoy”
Wolfgang Pauli
Translation: Don’t try to be good at it if you’re not willing to poke at the details day after day and be excited about repeats.
Posted: 16 February 2010 07:49 AM
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[ # 12 ]
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Total Posts: 203
Joined 2009-09-29
From this weekend:
Friday
20:22
Saturday
15:40
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Posted: 16 February 2010 09:00 AM
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[ # 13 ]
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Total Posts: 211
Joined 2009-04-06
2/16/10
Ended with:
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M/24/ 155 lbs 5’9”
Posted: 16 February 2010 09:16 AM
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[ # 14 ]
Pack Member
Total Posts: 174
Joined 2009-08-24
My back needed this rest day…
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M/48/5’9”/212# CFBD 8/5/2009
Posted: 16 February 2010 09:18 AM
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[ # 15 ]
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Total Posts: 185
Joined 2009-09-30
Tuesday, 100216
Puppies:
Time 12:58
Rowing was on a bowflex with 40 pounds set, 25 pulls for 250 meters
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M/56/229/73”
