Happy Birthday, Marla Singer!
Posted: 16 February 2010 11:29 PM   [ Ignore ]
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You are one my biggest inspirations and a great trainer, plus you’re gorgeous!

Have a great day, Andrea!

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 17 February 2010 04:18 AM   [ Ignore ]   [ # 1 ]
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Whoohoo!!

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

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M-45/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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Posted: 17 February 2010 05:09 AM   [ Ignore ]   [ # 2 ]
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Happy Birthday!

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Posted: 17 February 2010 07:16 AM   [ Ignore ]   [ # 3 ]
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Happy B-day!

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42yo male, 6’0” 187-192# Began WODs Nov. 2003 (first CF post Feb. 2004)

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Posted: 17 February 2010 07:37 AM   [ Ignore ]   [ # 4 ]
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Happy Birthday Andrea!

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In God we Trust all others we monitor

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Posted: 17 February 2010 08:52 AM   [ Ignore ]   [ # 5 ]
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Happy Birthday my friend! I hope this day is beautiful as you are! party  clown

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Life isn’t about surviving the storm~It is about learning how to dance in the rain…

Be honorable yourself if you wish to associate with honorable people.

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Posted: 17 February 2010 01:39 PM   [ Ignore ]   [ # 6 ]
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Happy birthday marla

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23/M/6’4”/222
Started crossfit 5/1/2009 265#‘s
“No matter whom you are you have weaknesses and Crossfit will shed light on those weaknesses, enabling you to work on them.” Me
“Mastroj is a tsunami on the Eastern Seaboard . . . ” TexasPatrick
Look me up on facebook facebook.com/mastroj

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Posted: 17 February 2010 02:44 PM   [ Ignore ]   [ # 7 ]
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Happy Birthday.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Posted: 17 February 2010 03:23 PM   [ Ignore ]   [ # 8 ]
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Andrea, Happy Birthday. I hope you had a fun day!

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“Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a Ride!’” -Peter Sage

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Posted: 17 February 2010 07:06 PM   [ Ignore ]   [ # 9 ]
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Hope it was GREAT!

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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Posted: 17 February 2010 09:18 PM   [ Ignore ]   [ # 10 ]
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Oh look, DD put up a clown on the thread! WOW! she must really love you Andrea.

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In God we Trust all others we monitor

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Posted: 17 February 2010 09:18 PM   [ Ignore ]   [ # 11 ]
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Thank you all! Off to Vegas, just me and hubby! See you all on Monday.  party

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I hate burpees
I hate box jumps

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Posted: 17 February 2010 09:21 PM   [ Ignore ]   [ # 12 ]
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Of course she does, Sifu!  bigsmile

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I hate burpees
I hate box jumps

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Posted: 18 February 2010 07:18 AM   [ Ignore ]   [ # 13 ]
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Have fun in Vegas. Happy Birthday!

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M/31/5’10”/170#

CrossFit Brand X Poway

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