http://www.youtube.com/watch?v=6WivNHqla78
All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
I feel another “and then” coming…
Great job guys!
42yo male, 6’0” 187-192# Began WODs Nov. 2003 (first CF post Feb. 2004)
and they’re not even 70’s Big Jon
Dang!! Nice job, boys!
I hate burpees I hate box jumps
Wow.
We should just have a “wow” button.
“1257 people went WOW.”
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
You guys are both beasts! Great Job!
M/31/5’10”/170#
CrossFit Brand X Poway
Sick! On a side note, what’s with the numbered metal tiles on the wall?
trainer and currently affiliate owner TwinFreaksCrossFit, Longmont CO
F/50yrs/155lbs
Clients that have died!
In God we Trust all others we monitor
BIG D - 23 February 2010 09:02 PMClients that have died!
that shouldn’t have made me laugh as hard as it did . . .
The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
http://rantopedia.blogspot.com/ (my blog) http://www.facebook.com/patrick.hoffman1
M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
