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Friday, February 26th, 2010 - OHS, Front Squat, Back Squat singles
Posted: 27 February 2010 07:55 PM   [ Ignore ]   [ # 136 ]
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Five rounds for reps of:
1 min 20# Thrusters
1 min bed sheet climb from ground ~5 ft
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

RD1:  22 Thrusters / 4 climbs from ground
RD2:  21 / 4
RD3:  21 / 3(sheet fell off on 4th attempt)
RD4:  21 / 4
RD5:  22 / 3
Total:  107 / 18

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