Happy B-Day friend of mine!!
In God we Trust all others we monitor
Hooray! Party at BX!
All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Happy B-day!
42yo male, 6’0” 187-192# Began WODs Nov. 2003 (first CF post Feb. 2004)
Happy Birthday!
We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Happy Birthday Skid_Marks. (Thanks for LauraR for confirming I had the right mapping of real name to screen name).
Craig Massey
“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.” Garddawg - 22 March 2009
“CrossFit is not dangerous. Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available” BlueBugofJustice - 18 August 2009
http://metricsmusings.blogspot.com/
you look like a… How old are you now…
I mean Happy Birthday Dammit.
“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
I hate burpees I hate box jumps
