CrossFit Brand X Forum| March 2010 P.R.’s

1 of 16

Last »

March 2010 P.R.‘s

Garddawg

Posted: 01 March 2010 11:05 AM

[ Ignore ]

Administrator

Total Posts: 12245

Joined 2004-06-18

Post ‘em here!

Signature

All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

Profile

tulatel

Posted: 01 March 2010 12:06 PM

[ Ignore ] [ # 1 ]

Top Dawg

Total Posts: 2093

Joined 2008-08-16

Floor Press
65kg x5 x3

Signature

“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric

“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound

“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick

M/43/5’10”/75kg

Profile

bob g

Posted: 01 March 2010 05:42 PM

[ Ignore ] [ # 2 ]

Boxer

Total Posts: 521

Joined 2009-08-27

BS
345 PR +30

DL
295x5 PR +20

Mondays seem to be my day for picking stuff up.

Signature

M/54/6’/223

“You can observe a lot by just watching.” - Y. Berra

“I still have two strong legs, and even wings to fly” - G. Allman

Profile

AxelBear

Posted: 01 March 2010 06:47 PM

[ Ignore ] [ # 3 ]

Top Dawg

Total Posts: 1416

Joined 2008-01-23

Shoulder Press 105/11

Signature

“Just know on the inside that you won’t quit. That’s it. There is nothing else. It’s worth it. The juice is worth the squeeze.” - Forrest Griffin

“Superiority lies with he who is reared in the severest school.” - Thucydides

M/31/6’1”/205lbs

Profile

BathMatt

Posted: 01 March 2010 07:46 PM

[ Ignore ] [ # 4 ]

Top Dawg

Total Posts: 2948

Joined 2008-04-08

“Annie”: 6:25 (by 92 Seconds)

Signature

28/m/6’2”/215/BF8.9%
CrossFit Birth: April 8, 2008 (BW 245)

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Coach Glassman
“Get Comfortable with Uncomfortable.” -Coach OPT

-||||———||||-
“Machines were invented to keep wankers off the barbells.” -Greg Everett

Profile

buff

Posted: 01 March 2010 07:46 PM

[ Ignore ] [ # 5 ]

Pack Member

Total Posts: 253

Joined 2009-09-14

bob g - 01 March 2010 05:42 PM
BS
345 PR +30

DL
295x5 PR +20

Mondays seem to be my day for picking stuff up.

Wasting no time…those are some impressive PRs…and to think there is still another 20 something days to go in this month.

Cheers Buff

Signature

Cheers Buff

m/35/185lb/6ft

Crossfit b/day 2 March 09

“If you can’t laugh at yourself what gives you the right to laugh at anybody else.”

Profile

kinyaner

Posted: 01 March 2010 09:01 PM

[ Ignore ] [ # 6 ]

Top Dawg

Total Posts: 1101

Joined 2009-06-02

Sumo Deadlift
225x5
135x20

Signature

21/5’9”/162
Sisu
Double unders are stupid unless:
1. You have no other holes in your fitness
2. You plan on competing
- Garddawg

Profile

tpdorsey

Posted: 02 March 2010 03:56 PM

[ Ignore ] [ # 7 ]

Pack Member

Total Posts: 145

Joined 2009-10-03

BS 175 (PR by 10, bodyweight squat)
Press 100 (PR by 5)
Deadlift 205 (PR by 10, first 200+ lift)

5k 33:20 (PR by 3:26)

Signature

M/43/6’2”/175

“Whenever there is a challenge, there is also an opportunity to face it, to demonstrate and develop our will and determination.” HHDL

Profile

bob g

Posted: 02 March 2010 04:35 PM

[ Ignore ] [ # 8 ]

Boxer

Total Posts: 521

Joined 2009-08-27

tpdorsey - 02 March 2010 03:56 PM
BS 175 (PR by 10, bodyweight squat)
Press 100 (PR by 5)
Deadlift 205 (PR by 10, first 200+ lift)

5k 33:20 (PR by 3:26)

Awesome TP - two bills in the air!

Signature

M/54/6’/223

“You can observe a lot by just watching.” - Y. Berra

“I still have two strong legs, and even wings to fly” - G. Allman

Profile

tpdorsey

Posted: 02 March 2010 04:50 PM

[ Ignore ] [ # 9 ]

Pack Member

Total Posts: 145

Joined 2009-10-03

bob g - 02 March 2010 04:35 PM
tpdorsey - 02 March 2010 03:56 PM
BS 175 (PR by 10, bodyweight squat)
Press 100 (PR by 5)
Deadlift 205 (PR by 10, first 200+ lift)

5k 33:20 (PR by 3:26)
Awesome TP - two bills in the air!

Thanks! Good progress so far this year in spite of taking off more time than I’d like for illness and travel.

Signature

M/43/6’2”/175

“Whenever there is a challenge, there is also an opportunity to face it, to demonstrate and develop our will and determination.” HHDL

Profile

Shark

Posted: 02 March 2010 06:07 PM

[ Ignore ] [ # 10 ]

Top Dawg

Total Posts: 1121

Joined 2008-09-02

tpdorsey - 02 March 2010 03:56 PM
BS 175 (PR by 10, bodyweight squat)
Press 100 (PR by 5)
Deadlift 205 (PR by 10, first 200+ lift)

5k 33:20 (PR by 3:26)

Nicely done. Those milestones are nice.

Front Squat 3x 216 +5.5

Back Squat 12 x 195 (+1 rep)

Signature

44M/ 5’7”/ 153 (damn), Crossfit DOB 07/14/2008

FIN’S UP

Profile

BIG D

Posted: 02 March 2010 07:37 PM

[ Ignore ] [ # 11 ]

Moderator

Total Posts: 7906

Joined 2004-07-08

Bench Press
180x1

165x3 BW

Signature

In God we Trust all others we monitor

Profile

tpdorsey

Posted: 02 March 2010 08:17 PM

[ Ignore ] [ # 12 ]

Pack Member

Total Posts: 145

Joined 2009-10-03

bob g - 01 March 2010 05:42 PM
BS
345 PR +30

DL
295x5 PR +20

Mondays seem to be my day for picking stuff up.

Those are impressive PRs!

Signature

M/43/6’2”/175

“Whenever there is a challenge, there is also an opportunity to face it, to demonstrate and develop our will and determination.” HHDL

Profile

Pete

Posted: 03 March 2010 01:17 AM

[ Ignore ] [ # 13 ]

Top Dawg

Total Posts: 823

Joined 2008-05-23

BS (LB) 3 X 107.5kg

L pull ups 10

Signature

“Yard by Yard life is hard… Inch by inch life’s a cinch”

Goal = 1.5mile Run Sub 8:35 - 1 mile sub 5:30 - 800m sub 2:30. C&J 95kg, Snatch 75kg, 20 Dead-Hang Pull ups

PR’s : C&J 80kg, Sn 60kg, BS 1rm 100kg, BS 3rm 90kg, FS 90kg, FS 3 rm 80kg, PC 85kg, PP 3rep 65kg, Psn 50kg, 18 DH Pull ups, 800M Run 2:40, 2.4km run 9:38 - as of 30/01/2012
5’8” 70kg

CrossFitChristchurch

Profile

-Halo-

Posted: 03 March 2010 02:11 AM

[ Ignore ] [ # 14 ]

Boxer