Shoulder Press 3-3-3-3-3-3-3

135
155
165
175
185
185.. did 2x on accident
195
200

drbchilds - 04 March 2010 09:08 AM

kinyaner - 04 March 2010 05:12 AM

NJsurfer30 - 04 March 2010 05:02 AM

drbchilds - 03 March 2010 04:23 PM

Shoulder Press 3-3-3-3-3-3-3

Warm up 135 X 8

1)  155 X 3
2)  165 X 3
3)  175 X 3
4)  185 X 3
5)  195 X 3
6)  205 X 3
7)  215 X 3

I should have tried more…....didn’t push myself enough…...

damn dude, that’s pretty f***ing impressive.  are you, like, atlas or something?

“We converted Atlas to CF.” That’s one way to advertise elite fitness.
Amazing that you didn’t push yourself enough, bro. I expect 250 next time this rolls around, drb

Thanks…...THe final weight of 215 was tough, but what I meant when I said I didn’t push myself enough was the weights before that…...I should have done say 185 x 3 for sets 2-5, then went up from there…...By the way, My 1- rep max is 245, so I am not getting 250 x 3 anytime soon…..

Well, I look forward to more stellar showings on ME days

First post, but not first workout…

WU - 2x CFWU - Dips

Workout - 65, 75, 85, 95, 105, 105, 105

I didn’t know my 1RM and I’m pretty sure I started too high.  On top of that I miscounted the amount of sets so…

95-95-85-85-85-95-95-95

yeah, this is more sets in a row than usual so I think I was too tired near the end, maybe if I had rested more:

45x15

55,
65,
70,
75,
80,
85(f 3rd rep),
85(f 2nd rep),
75,
85 (f 3rd rep),
80

Rested today.. against my will

Adding a comment before this thread closes so I can put in my workout from last night when I get home.

BW Thrusters / Pull-ups was the workout.

Shoulder Press 3-3-3-3-3-3-3

95-115-125-135 (1 rep then fail)-130(pr)-125-125

Team Workout
3 man teams
10 hills with 60lb bag: 10 pushups at every top of hill, 10 incline situps at every bottom of hill; person w/bag keeps moving w/o pu or su (bag rotates between members)

jog 1 lap rotating bag b/t members
walk 1 lap rotating bag b/t members

100m sprints x 4 (no bag)

Shoulder Press 3-3-3-3-3-3-3

45-50-55-55-60-60

Feel pretty good about this one.  60 lbs was my max and I had to concentrate a lot on my form

Cash out:
the rest of my 400 m 90 sec rest workout X 5
2:17
2:09
2;32
2;27
2;23

100301

Pack:
Three rounds for time of:
Rd1 10 * 3 Pull ups/3 Dips   Rd 2/3 10 * 3 Beginner pull ups/3 bench dips
50 Squats
25 Situps

20:20

Later…

100302

8 rounds of:
Run 400 meters
Rest 90 seconds

24:37

Post total time to comments not including 8th rest.

Compare to 040618.

CFWU

Puppies
shoulder press
reps 3-3-3-3-3-3-3
weight, kg (without bar) 5-10-15-20-25-25-25
inflamed nerve slight irritation
go heavier next time

cash out:
rock climbing 5 runs, pull ups 6, 1

So I wanted to introduce a friend of mine to crossfit who is already a well seasoned weight lifter and former football player who is in good condition, goes to the gym everyday, has a degree in physical education and has been a nutritionalist and personal trainer on and off for several years at a local globo..

We did the following..

3 rounds, 6minutes per round, rest until the 6min are up after each run
1minute - thrusters - 17.5# dumbells
1minute - pull-ups - unassisted at first and then assisted starting with blue and moving to green to keep reps going
.25mile run @ 9mph

I thought he was going to puke at first but held it back nicely then later he told me he was pretty sure he was getting a high off endorphins and he had kind of a blank stare on his face for the next several hours.. Mission accomplished.

1 down ... and everyone else to go.

20-30-40-45-55-55-65

Shoulder Press 3-3-3-3-3-3-3

Me;  145, 150, 155, 155, 155, 160, 165

Landon;    115, 125, 135, 135, 135, 135x2, 135

CO;

15-10-5
Toes to bar
OHS
Dips

timed 1.5 miles,    11:25