Hi All -

I am following the CrossFit Kids Lesson Plans (PreTeen and Teen) with a group of about 8 middle school boys. The workout for later today is:

“Set up 3-5 cans, spaced about 5 feet apart. Then grab a soccer ball and do the following:
3 Rounds:
3 forward rolls
10 push ups
10 squats
Soccer throw a soccer ball at the cans from 15 feet away. hit all the cans and start the next round.”

Should I have the boys do this one at a time? Or set up 2 groups so there is less rest time? I’m not sure how to make the soccer throw part work with a small group.

Thanks for your help!

I used to set up two or three sets of cans and make the kids set them up before they started the next round.

Agree with Jeff - have the kids set them up after they complete a round. Or have the WOD in 2 heats. One set of kids are those who reset the cans, the other set of kids are completing the workout. Switch when the first group has finished their workout.